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Curried Chickpeas with Spinach
Veggie Orzo Soup
| By : |
Although garnishing this dish with your basic Parmesan cheese will do the trick, try buying a brick of Parmesan or Parmigiano-Reggiano in the fancy section of your supermarket. Use a thicker grate (instead of the fine side) to top this soup. The cheese will hold up longer as you dive into this beautiful dish. And don’t forget to buy the gluten-free orzo!
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Servings |
4 servings
|
Ingredients
- 5 cups vegetable broth
- 2 stalks celery diced
- 1 small carrot peeled and diced
- 1 small yellow onion peeled and diced
- 2 cloves garlic peeled and minced
- 1/2 cup gluten-free orzo
- 15 ounces diced tomatoes
1 can including juice - 1 medium potato peeled and small-diced
- 1 medium zucchini diced
- 2 tsp dried thyme leaves
- 2 tsp dried oregano leaves
- 1 tsp salt
- 1 tsp ground black pepper
- 3 cups fresh baby spinach
- 4 tbsp grated parmesan cheese (optional)
Ingredients
|
Instructions
- Add all ingredients except spinach and Parmesan cheese to the Instant Pot®. Lock lid.
- Press the Manual or Pressure Cook button and adjust cook time to 10 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid. Add spinach and stir gently until wilted.
- Ladle soup into four bowls, garnish with Parmesan cheese, and serve warm.
Recipe Notes
WHAT IF ORZO IS UNAVAILABLE?
Orzo, also known as risoni, is simply a rice-shaped pasta. If you can’t find orzo in the store or online, simply replace it with a short-grain white rice.
Michelle Fagone is a recipe developer, food blogger, and the author of several cookbooks including The “I Love My Instant Pot” Recipe Book, The “I Love My Instant Pot” Paleo Recipe Book, and The “I Love My Instant Pot” Gluten-Free Recipe Book. On her site, CavegirlCuisine.com, Michelle shares recipes and knowledge about the health benefits of cooking with local, fresh, unprocessed foods. Cavegirl Cuisine was named one of the Top 50 Paleo Blogs of 2012 by the Institute for the Psychology of Eating. Michelle lives in Louisville, Kentucky.
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The first cookbook dedicated to non-paleo gluten-free recipes for the hottest kitchen appliance: the Instant Pot—with 175 easy-to-make gluten-free recipes and photographs throughout!
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You’ll learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts. You’ll also find an easy-to-understand overview of the Instant Pot including what all those buttons on your Instant Pot do, how to release the pressure from the Instant Pot when your cooking time is up, how to keep your Instant Pot clean, and more. The “I Love My Instant Pot” Gluten-Free Recipe Book is perfect for Instant Pot fans who follow a gluten-free diet or anyone who wants fast, delicious meals the whole family will love.
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so delish
Awesome!!!
This is categorized as vegan but has dairy in it.
Did it without celery, that really good. Comfort soup for winter.
Parmesan cheese is dairy therefore NOT…VEGAN!
Easy to make taste good
It was easy and healthy! I added some sliced mushrooms as i had some that needed using up. My spinach was a kale, spinach combo.
Very good overall.
Delish…a little splashy in the instant pot, but so yummy.
Great soup! Perfect for a chilly day.
Where can you get gluten free orzo?
This was so tasty. Going to save this one for sure and make it many times
The cheese is clearly optional, so the vegan folks shouldn’t discount this recipe.
Hi Fred,
The recipe is vegetarian but if cheese is omitted, as it is a garnish, it would be vegan.
The recipe is vegetarian but if cheese is omitted, as it is a garnish, it would be vegan.
The recipe is vegetarian but if cheese is omitted, as it is a garnish, it would be vegan. Since this app caters to a variety of diets, we have alteration suggestions to make it fit your diet.
Can this recipe be made ahead and frozen?
A quick release makes a big mess. It was spraying, soup. Even after 10 minutes, the release sprayed. After finally getting it depressurized, inner lid was coated with soup. Might try again with a 10 minute release
I am assuming this recipe ie measurements are for the 6-quart Instant Pot?