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Quick Chicken and Bean Stew
Superfood Breakfast Porridge
| By : |
| Prep Time | 10 minutes |
| Cook Time | 13 minutes |
| Servings |
4 servings
|
Ingredients
- 3/4 cup steel cut oats
- 1/4 cup uncooked quinoa rinsed and drained
- 1/4 cup dried cranberries plus additional for serving
- 1/4 cup raisins
- 3 tbsp ground flax seeds
- 2 tbsp chia seeds
- 1 tsp olive oil
- 1/4 tsp salt
- 1/4 tsp ground cinnamon
- 2 1/2 cups almond milk plus additional for serving
- 1 1/2 cups Water
- maple syrup (optional)
- 1/4 cup sliced almonds toasted* See Note (optional)
Ingredients
|
Instructions
- Spray heatproof bowl (metal, glass or ceramic) that fits inside of Instant Pot® with nonstick cooking spray. Combine oats, quinoa,
1/4 cup cranberries, raisins, flax seeds, chia seeds, oil, salt and cinnamon in prepared bowl; mix well. Stir in2 1/2 cups almond milk until blended. - Pour water into pot. Place rack in pot; place bowl on rack. Secure lid and move pressure release valve to Sealing position. Press Manual or Pressure Cook; cook at high pressure 13 minutes.
- When cooking is complete, use natural release.
- Stir porridge until smooth. Serve with additional almond milk, cranberries, maple syrup and almonds, if desired.
Recipe Notes
*To toast almonds, cook and stir in small skillet over medium heat 1 to 2 minutes or until lightly browned.
- Discover the wonderful world of Instant Pot®! This versatile multi-cooker will change the way you cook—now making dinner can be fast, easy, and fun!
- A helpful introduction explains the basics of Instant Pot® cooking along with creative tips and tricks that will make meal preparation a snap. Enjoy family favorites like One-Pot Chili Mac, Chipotle Pork Tacos, Hearty Chicken Chili, and Maple Spice Rubbed Ribs. Or try delicious new flavors such as Thai Pumpkin Chicken Soup, Lamb and Chickpea Stew, Coconut Butternut Squash, and Corn and Sweet Potato Curry. And don’t forget dessert! You can also make fabulous puddings, custards, even cakes and cheesecakes in your Instant Pot®!
- Includes pressure cooking time charts for common ingredients (meat, poultry, seafood, beans, grains, and vegetables).
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Thanks for a new hearty warm breakfast. Delish
Can you just use the metal pot that comes with the instant pot?
What means “heatproof bowl “inside the original instant pot bowl?
The original equipment can’t do the job ?
Love the recipe but surprised to see the option to use glass in the IP for pot in pot cooking. Recently I read a report that Pyrex does not endorse their product for use in electric pressure cookers. Which glass cookware do you recommend using in the Instant Pot? Thank you.
Hi Joe,
Some recipes that are too thick or starchy. To avoid potential burning they use a pot-in-pot method. Essentially you use a “oven” safe bowl that fits inside the inner pot to cook recipes you would be able to cook in the inner pot alone.
Excellent! This is an amazing recipe but I still haven’t nailed down my cooking times yet. I tried 20 minutes on the Porridge setting with a natural release and then added 5 minutes on manual with a natural release and this was perfect for me. I didn’t have the cranberries or flax seed. I used Chia, frozen pineapple and frozen strawberries. I did NOT add olive oil. I mixed in a sliced banana before serving.
I used a small corning dish set on the trivet with about 1-1/2 cups of water in the bottom of my DUO60.
Pot in pot – do you need a lid or is it uncovered? Does the steam fill the pot in pot with water?
I have made this every week for over a month now. Every morning I have this along with some of my homemade yogurt. The only change I make is that I omit the raisins…not a fan of them. This is a delicious healthy recipe! I love it.
Hi Christina,
There should be 1/2 cups of water in the inner pot for pressurizing then place in the trivet (Steam Rack) and your heatproof bowl with Superfood Breakfast Porridge mixture.
There may be a little water due to some condensation. If you want you can cover the heat proof bowl with tin foil but you will need to add 1 – 2 minutes more.
You always need to use the lid for your unit to pressure cook.
Very good! I added walnuts, a little brown sugar and pure maple syrup after it was done cooking. It was not as thick as I thought it would be so I did not need to add any additional almond milk.
Delish!!
Love this app, but i would love nutrients.
One time cook – full week of breakfast!!! Is there a way to get details on nutrition facts other than doing the math and breaking down by the serving?