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Chipotle Pork Chops
Steamed Artichoke
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Artichokes are a low-carb, low-calorie vegetable, and a great source of potassium, vitamin C, and dietary fiber. With this mountain of benefits, they’re hard not to love, and steaming them is an easy way to get them ready to eat with all of the nutrients intact!
Ingredients
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Instructions
- Trim artichoke. Remove stem, outer leaves and top. Gently spread leaves.
- Add water to Instant Pot and place steam rack on bottom. Place artichoke on steam rack and sprinkle with Parmesan, salt, and red pepper flakes. Click lid closed. Press the Steam button and adjust time for 30 minutes.
- When timer beeps, allow a 15-minute natural release and then quick-release the remaining pressure. Enjoy warm topped with additional parmesan.
The “I Love My Instant Pot®” Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
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Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Author Bio:
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
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So delicous!!
I’m a newbie to IP and this was a very good way to break my pot Iin.
My artichokes turned out tender, my husband absolutely loves artichokes and now he can have them when ever he wants since its so quick and not having to cook on the stove keeps from heating the kitchen.
Great recipe.
I add additional spices and steam
Ive never been able to cook an artichoke perfectly and I can
now in my instant pot!
I have a question. When you use the steam program do you seal the pot or do you allow it to vent? Thanks and I look forward to trying the recipe.
Do you need to adjust cooking time if you want to make 4 artichokes? Thanks!
You shouldn’t have to adjust the time.
Do you leave the vent closed or open?
Hi Tracibrown,
When using a Pressure Cook program, like the Steam setting, please ensure the Steam Release is set to Seal.
i did four pretty good size arts for 30min and they where way over cooked. i would say 20 min. maybe less.