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Chipotle Pork Chops
Spinach Artichoke Dip
| By : |
This dip is always a favorite—and with good reason! It encourages sharing and casual chats. Skip the breadsticks or chips and instead enjoy with keto-friendly fresh veggie sticks and pork rinds.
| Prep Time | 5 minutes |
| Cook Time | 7 minutes |
| Servings |
6 servings
|
Ingredients
- 1/2 cup chicken broth
- 1 cup frozen spinach
- 1/2 cup sour cream
- 1/2 cup mayo
- 1 tsp garlic powder
- 1/2 tsp salt
- 7 ounces artichokes drained and chopped
1 can - 8 ounces cream cheese
- 1 1/2 cups whole-milk mozzarella cheese shredded
- 1/4 cup Parmesan cheese grated
Ingredients
|
Instructions
- Pour broth into Instant Pot. Add frozen spinach, sour cream, mayo, garlic, salt, and artichokes to Instant Pot. Place cream cheese in pot.
- Click lid closed. Press the Manual button and adjust time for 7 minutes. When timer beeps, quick-release the pressure.
- Once valve drops down, open lid. Stir in mozzarella and Parmesan cheese. Serve warm.
The “I Love My Instant Pot®” Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Author Bio:
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
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Super easy and delish!!
Delicious, but I think next time I’ll double the spinach and artichokes.
Highly recommended. I made this 3 hours ahead of time and used the “keep warm” function on the instant pot which worked perfectly.
Made this for my wife, she is a verry picky eater and a connoisseur of spinach dips. I agree if you dont double up on the spinach and artichokes, the cream cheese is over powering. If you stick to this recipe, id recomend cutting the cream cheese in half.
Super easy and really good.
Delicious! Very easy to make and tastes as good as restaurant versions.
I made this tonight. I put all my ingredients in the pot and let it go. I ended up doing it a 2nd time and it came out great!! I wasn’t happy with the looks of it the first time around so i let it cook for 7 more minutes. It was awesome. We also added frozen chopped up jalapenos.
Great dip! added franks buffalo sauce for a kick
It was super easy and came out great. I did double up on the spinach and artichoke hearts.
I used a whole bag of 12oz frozen spinach, one 8oz package of cream cheese, followed the rest of the recipe
but didn’t use parmesan or mayo and came out great!