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AIP Minestrone Soup
Spiced Breakfast Porridge
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According to Wikipedia a porridge is a “food made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk.” For our porridge, we are using the Instant Pot to steam the apples and Butternut Squash. Our Spiced Breakfast Porridge is absolutely delicious. I will admit I was a little skeptical when I saw the recipe, but WOW! I could eat this for breakfast anytime. The Instant Pot had the butternut squash ready in no time. You can whip up this hearty, wholesome and tasty breakfast fresh for the family in about 30 minutes. You know whats really cool? Your kids wont know they are eating vegetables!
Ingredients
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Instructions
- Place whole, uncut butternut squash into insert pot. Add apple chunks. Add water and spices. Close Instant Pot lid and close steam valve. Choose Manual setting and 8 minutes.
- When timer goes off, allow pressure to release naturally for 10 minutes; then press Cancel, and release any remaining pressure. Remove lid and insert, so the pot's contents begin to cool.
- When cool enough to handle, place butternut on a cutting board. Cut in half length-wise and remove seeds with spoon. Place squash halves and pot's contents (apples, water and spices) into blender or processor.
- Add remaining ingredients: gelatin, maple syrup and sea salt. Blend for about 30 seconds, until smooth. Serve with optional toppings: raisins, toasted coconut.
In February of 2012, Rohde launched Paleo On The Go in response to a decline in his own health. He was diagnosed with Eosinophilic Esophagitis or EoE, a type of autoimmune disease. Rohde also experienced brain fog, stomach pain, chronic fatigue and other painful symptoms. Years of conventional and natural methods with very little results frustrated Rohde. After extensive research he discovered a way of eating and living made up of real food that focused on reducing inflammation and repairing the gut – the underlying cause of most autoimmune disease.
Rohde researched the Autoimmune Paleo Protocol (AIP) and its strict compliance to remove potentially inflammatory ingredients. Shortly after starting the diet, Rohde experienced his symptoms beginning to alleviate.
After the improvements he experienced, Rohde wanted to share his newfound freedom with others by launching Paleo On The Go (POTG). POTG is a meal delivery service adhering to the autoimmune protocol (AIP) and delivering directly to people across the United States.
Rohde realized that he could work with his team, including POTG’s incredibly talented chef; Chef Ann Lotterhos, to develop a Test Kitchen and accompanying blog, where they could not only develop future products, but they could also share free recipes and cool ideas. Currently, Paleo On The Go spends several hours per week developing all kinds of amazing recipes. Chef Ann loves the Instant Pot, and uses every opportunity to come up with great ideas for her new toy.
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Wwhen I finally got it done, it was very good. I had to put the squash in three times before it got done. It also doesn’t say at what point to peel the squash, but I’m assuming it needs to be peeled before blending.