Serve this flavorful slow-cooker chicken over egg noodles, rice, or mashed potatoes. Make sure the mushrooms are submerged in liquid while cooking.
From Time Inc’s “Instant Pot Weekday Meals”
6chicken thighsskinless and boneless, trimmed, about 1 3/4 pounds
1/2teaspoonsalt
1/2teaspoonblack pepperfreshly ground
3tablespoonswhite rice flour
1tablespooncanola oil
2cupsonionchopped
1cupred bell pepperchopped
1/2cupcarrotsmatchstick-cut
3clovesgarlicminced
Cooking Spray
1packagemushroomspre-sliced, 8 ounces
1 1/4cupschicken brothfat-free, lower-sodium
2tablespoonsHungarian sweet paprika
1/2cupsour creamreduced-fat
1tablespoonparsleychopped fresh
Instructions
Sprinkle chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. Place flour in a shallow dish; dredge chicken in flour, reserving any remaining flour.
Heat a large well-seasoned cast-iron skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until golden brown. Transfer chicken to a 6-quart Instant Pot.
Add onion, red bell pepper, carrots, and garlic to pan; coat vegetables with cooking spray. Cook, stirring constantly, 6 minutes or just until tender. Transfer onion mixture to cooker.
Coat mushrooms with cooking spray, and add to pan. Cook, stirring constantly, 5 minutes or until browned. Transfer mushrooms to cooker.
Combine reserved flour, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, broth, and paprika in a bowl; stir with a whisk.
Add broth mixture to cooker. Close and lock the lid of the Instant Pot. Turn the steam release handle to “Venting” position. Press [Slow Cook], and use [Adjust] to select “Less” mode. Press [-] or [+] to choose 3 hours cook time.
Remove chicken from cooker, and place on a serving platter. Skim fat from surface of cooking liquid.
Stir sour cream into cooking liquid. Serve sauce with chicken, and sprinkle with parsley.