Lilits recipe test1
Slow Cook - Cajun Beef and Grits
By : |
Course | Main Course |
Cuisine | American |
Difficulty | Easy |
Browse Category | Meat |
Duration | more than 2 hours |
Diet | Celiac, Gluten Free |
Cooking Technique | Slow Cook |
Prep Time | 30 minutes |
Cook Time | 7 hours |
Servings |
8 servings
|
Ingredients
- 2 teaspoons canola oil
- 3 1/2 pounds beef chuck boneless, trimmed and cut into
1-inch chunks - salt
- 3 medium bell peppers chopped
- 1 large onion chopped
- 3 stocks celery chopped
- 3 cloves garlic chopped
- 14 ounces diced tomatoes drained
- 1/4 cup tomato paste
- 2 teaspoons Cajun seasoning or Creole seasoning
- 2 cups grits see Tip
- 2 cups sharp Cheddar cheese shredded
- black pepper freshly groun
- fresh parsley finely chopped, for garnish
Ingredients
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Instructions
- In Instant Pot select saute function, adjust heat to More, and heat oil. Pat beef dry with paper towels; season all over with
1 teaspoon salt . - In batches, cook beef 5 minutes, or until browned on two sides. Transfer to a plate.
- Hit cancel, then reselect saute function (this returns heat to Normal). Add bell peppers, onion, celery, and garlic. Cook, uncovered, for 3 minutes, stirring. Add diced tomatoes and tomato paste; cook 2 minutes, stirring. Stir in Cajun seasoning. Return beef to pot; stir to combine.
- Cover and set release valve to the venting position. Select Slow Cook and cook on low for 7 hours, or until beef is very tender.
- About 1 hour before ready to serve, in covered
5 quart -to6-quart saucepot, heat10 cups of water and1 teaspoon salt to boiling on high. Slowly whisk in grits. Reduce heat to maintain simmer. - Cook 30 to 40 minutes, or until grits are tender, whisking often. Remove from heat. Stir in Cheddar and
1 teaspoon black pepper. - Serve beef and vegetables over grits. Garnish with parsley.