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Beef Stew
Seafood Stew
| By : |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
4-6 servings
|
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 bay leaves
- 2 teaspoon paprika
- 1 small onion thinly sliced
- 1 small green bell pepper thinly sliced
- 1 1/2 cups tomatoes diced
- 2 cloves garlic smashed
- sea salt to taste
- pepper freshly ground, to taste
- 1 cup Fish Stock
- 1 1/2 pounds meaty fish like cod or striped bass, cut into
2-inch chunks - 1 pound Shrimp cleaned and deveined
- 12 Little Neck Clams
- 1/4 cup cilantro for garnish
- 1 tablespoon extra-virgin olive oil to add when serving
Ingredients
|
Instructions
- Press Saute function on the Instant Pot. When display reads "hot", add olive oil.
- Add the bay leaves, and paprika and stir for about 30 seconds
- Add the onion, bell pepper, tomatoes, garlic and
2 tablespoons of the cilantro; season with salt and pepper. Stir for a few minutes. - Add fish stock or water.
- Season the fish with salt and pepper. Nestle the clams and shrimps among the vegetables in the pot. Add the fish pieces on top.
- Close the lid tightly, and close the vent. Press Manual and adjust the time to 10 minutes pressure cooking.
- When the timer goes off, let the pressure naturally release for 10 minutes. Release remaining pressure if any.
- Divide the stew among bowls. Drizzle with the remaining
1 tablespoon olive oil and sprinkle with the remaining2 tablespoons cilantro and serve immediately. Enjoy!
Recipe Notes
Dr. Karen Lee is a certified chiropractor and a current stay at home mom. She started a family practice focusing on nutrition, women’s health, and children’s health. Eventually, Lee sold her practice and decided to be a support system for her busy family.
She created drkarenslee.com to share her knowledge and build a community of like-minded people who care about prevention and not sickness. Learning what to eat and what to avoid is very challenging in these busy times. As cliché as it might sound, you are what you eat. And food can be medicine or poison. We hope you enjoy Karen’s wholesome and healthy recipes!
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Really a great recipe. But pre took me 30 minutes. Still very easy to make. Even better to enjoy 😉
Excellent! Good and hearty without being overwhelmingly fishy tasting. Can easily forego the clams… and still be delicious. Think I may throw crab in next batch
This was great. I added quite a bit more seafood including muscles and scallops. So I doubled the amount of fish stock but didn’t change any of the other ingredients.
This is a great recipe. I added some Tabasco to give it a kick.
Excellent recipe! I added 1/4 tsp. Cayenne pepper for a tille spiciness, and used 8 ounces of bottled clam juice for the broth.
Easy and delicious!!!!
Fun recipe. I think instead of bell peppers, thinly sliced celery os a great alternative.
Excellent! This is my favorite IP recipe so far. I cut all ingedients in half and made it in my IP Duo mini (3 quart)
wonderful and easy. i added a couple of scallops and doubled fish stock because i like broth! yummm
So yummy! I couldn’t find fresh clams so used canned ones. Also adfed scallops. The while family loved it!
Delicious!!!
Easy and delicious.
It is suler tasty
Hello everyone! I just adore seafood and my favorite dish is grilled shrimps. It’s so tasty and so easy for cooking. I prefer to eat shrimps with sea kale and with vegetables. I found a lot of grilled shrimps recipes here club.cooking/recipe/grilled-shrimp/
Shrimps is my favorite food, especially I love grilled shrimps. I always eat shrimps with sea kale and with beans. I took a lot of tasty recipes of grilled shrimps here https://club.cooking/recipe/grilled-shrimp/