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|By :The Essential Keto Instant Pot Cookbook by Casey Thaler|
|Browse Category||Soups, Stews & Broths|
|Duration||less than 15 min|
|Cooking Technique||Pressure Cook|
|Main Ingredient||Bacon, Beef Stock, Cheddar Cheese, Coconut Milk, Pumpkin Puree, Whipping Cream|
|Prep Time||5 minutes|
|Cook Time||10 minutes|
Amount per serving
Total Fat 51.2g
Total Carbohydrate 18.5g
Dietary Fiber 6.3g
Total Sugars 8.2g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
Incredible!!! Really well worth making.
This will be a repeat in my house!
Flavor wise it is great, but that’s about it. It takes way longer than 10 minutes to make. Takes 10 minutes alone for the instantpot to heat up and pressurize. Also do not put in all the ingredients like it says to. If you do that the cheese will sink to the bottom and burn because there is no way to stir it. So put the cheese in after it has cooked.
It didn’t look anything like the picture in the end. Theirs looks more like a tomato bisque and mine looked very pale orange and almost white.