Vegetable Quinoa Tabbouleh
Salmon And Vegetables With Lemon-Butter Sauce
| By : |
Don’t you love when a show-stopping dish is actually one of the simplest to make? This recipe is the per-fect example. You don’t even have to plan ahead, just grab salmon fillets out of the freezer and cook them right along with red potatoes and carrots. The butter sauce coats everything and makes for a flavorful, healthy meal.
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Servings |
5 servings
|
Ingredients
- 1 cup low sodium vegetable broth
- 2 lbs medium red potatoes cut into
1 inch chunks - 4 pieces carrots peeled and chopped into
1 inch thick (about2 cups ) - 5 frozen salmon fillets
4 ounce each - 4 tbsp unsalted butter melted
- 1/2 tsp garlic powder
- 2 lemons juiced
- freshly ground black pepper
- Fresh chopped dill for garnish (optional)
- 1 tsp fine sea salt
Ingredients
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Instructions
- Pour the broth into the inner pot and add the potatoes and carrots. Place the salmon fillets, skin-side down, on top of the vegetables.
- Pour the melted butter over the salmon and sprinkle the salt and garlic powder over the top.
- Lock the lid into place. Select Pressure Cook or Manual; set the pressure to High and the time to 5 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 10 minutes, then quick release any remaining pressure.
- Unlock and remove the lid. Serve immediately garnished with black pepper and dill, or place the salmon and vegetables in an airtight container and refrigerate for up to 4 days.
Recipe Notes
COOKING TIP: If your salmon fillets are larger than
PER SERVING Calories: 362; Fat: 14g; Carbohydrates: 34g; Fiber: 4g; Protein: 27g; Sodium: 563mg
Author Bio:
Carrie Forrest, MBA, MPH, is the creator of the website and YouTube channel, Clean Eating Kitchen, where she shares easy gluten-free and dairy-free recipes and tips to help women recovering from chronic disease.
Carrie has masters degrees in business and public health nutrition, but, more importantly, has used a real food diet to recover from and manage multiple health conditions including PCOS, chronic migraines, anxiety, autoimmune disease, and thyroid cancer.
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