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Chipotle Pork Chops
Red Chili
| By : |
Eating a keto diet doesn’t have to mean missing out on chili. Beans aren’t even necessary to make this chili hearty and comforting. The flavor is packed into the broth, meat, and veggies that give it that classic chili taste without the carbs. This version packs a subtle punch of heat after the initial burst of flavor. Top with your favorite chili add-ins. For a crunch, try crushed pork rinds on top!
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Servings |
6 servings
|
Ingredients
- 4 slices bacon
- 1/2 pound 85% lean ground beef `
- 1/2 pound 84% lean ground pork
- 1 green pepper diced
- 1/2 medium onion diced
- 2 cups beef broth
- 14.5 ounce diced tomatoes
1 can - 6 ounce tomato paste
1 can - 1 tbsp chili powder
- 2 tsp salt
- 1/2 tsp pepper
- 1/8 tsp cayenne
- 1/4 tsp xanthan gum (optional)
Ingredients
|
Instructions
- Press the Sauté button and cook bacon. Remove bacon, crumble, and set aside. In bacon grease, brown beef and pork until fully cooked. Add green pepper and onion to Instant Potâ and allow to soften for 1 minute.
- Press the Cancel button and add remaining ingredients except xanthan gum to pot. Click lid closed. Press the Soup button and adjust time for 30 minutes. Allow a 10-minute natural release and then quick-release the remaining pressure. Stir in cooked bacon. Serve warm with favorite chili toppings.
- For thicker chili, remove lid when timer goes off and press the Sauté button. Add xanthan gum and reduce chili, stirring frequently, until desired thickness. Top with additional diced onions or other toppings.
The “I Love My Instant Pot®” Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Author Bio:
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
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How long does it need to cook after I add the pepper and onion? There is no time given.
Just about one minute to soften.
It was quick and easy, but came out too watery. Next time I’ll only use 1 cup of beef broth. Also, I added 3 cloves of garlic.
This is a very good recipe. Hearty and satisfying. I added fresh button mushrooms and garlic with the onions and green peppers, and served it with chopped green onions, grated cheese and sour cream. Delicious, and you don’t miss the beans.
I didn’t add bacon and used chili pepper instead of cayenne pepper. Came out delicious! Will probably make it again.