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|By :Instant Flat Belly Cookbook by Patricia Gilroy|
|Browse Category||Vegan & Vegetarian|
|Duration||less than 15 min|
|Diet||Low Carb, Low Fat, Low Sodium, Vegan, Vegetarian|
|Main Ingredient||Bell Pepper, Black Olives, Quinoa|
|Prep Time||5 minutes|
|Cook Time||10 minutes|
Patricia Gilroy BA BSc mNTOI is a Nutritional Therapist practicing in Dublin, Ireland. She sees clients seeking nutritional support for specific issues as well as those wishing to improve their overall health and wellbeing.
Patricia designs tailor made individualised meal plans to address a range of issues including weight management, digestive health, autoimmune conditions , cardiovascular health, hormonal imbalance and pre and post-partum issues. She believes in educating clients, empowering them with the knowledge to take control of their nutritional needs.
Patricia holds a Bachelor of Science in Nutritional Therapy from The University of West London
No instructions for what to do with the eggplant after browning.
This is decent enough to eat what was made, but I will not be making it again. The instructions are not clear on what to do with the eggplant after sauteing it. Also, the flavor is very bland and boring. I don’t recommend this!
The recipe now says to remove the eggplant and set aside. You can always add more spices to your taste. Smoked paprika makes everything better. Nutritional yeast stirred in afterward would also be good.
Step 4. Close lid and vent, should probably be close lid and set vent to sealing because you are using the steam function.
Thank you for the feedback.
Step 4 is suggesting exactly as you mentioned but written differently. It states to close the lid and vent, which is another way of saying turn to sealing as it states to close both the lid and close the vent.
Family loved it! I modified a few things such as freah tomatoes (and basil) from our garden! Thanks for sharing this recipe!
Good stuff, eggplant could cook less, red onion longer. Added salt, will try it again but want to explore more flavor.