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Beef Stew
Pine Nuts Honey Mousse
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Ingredients
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Instructions
- Using a paper towel, coat the inside of a springform cake pan or oven proof casserole pan with coconut oil.
- Line the bottom and sides of the pan with parchment paper and set aside.
- Put the eggs, cream, and honey into a blender and mix, scraping down the sides as needed, until completely smooth. Pour the mixture into the pan.
- Pour
1 cup of water into the Instant Pot and place the trivet inside. Place the pan on top of the trivet and close the lid tightly. - Press Manual and adjust time to 25 minutes pressure cooking. When the timer ends, let pressure naturally release.
- Open the lid and carefully lift out the trivet and place the pan on a cooling rack for 30-45 minutes.
- When cooled, invert the pan onto a platter, carefully lift out the parchment paper from the side.
- Invert it again onto another platter, loosely cover and refrigerate overnight.
- If you are using chocolate ganache topping, you can make it before serving, let it cool a little and cover the Pine Nuts Mousse and serve immediately.
- Alternatively, you can cover with coconut crème fraîche and top with roasted pine nuts! Enjoy!
Recipe Notes
Dr. Karen Lee is a certified chiropractor and a current stay at home mom. She started a family practice focusing on nutrition, women’s health, and children’s health. Eventually, Lee sold her practice and decided to be a support system for her busy family.
She created drkarenslee.com to share her knowledge and build a community of like-minded people who care about prevention and not sickness. Learning what to eat and what to avoid is very challenging in these busy times. As cliché as it might sound, you are what you eat. And food can be medicine or poison. We hope you enjoy Karen’s wholesome and healthy recipes!
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Author, please re-write this recipe to correct errors. The ingredients should be listed in the order in which they’re used, coconut oil should be listed first. And the pine nuts – do they get blended with the eggs, cream & honey, or are they for the topping? I’d like to try this but I wouldn’t know if I’m making it right the way it’s currently written.
Should be in order now. Thanks for your feedback.
Thanks for the quick response. So, the 1 1/4 c pine nuts don’t get pureed with the eggs honey & cream, and are only for an optional topping?
*step 3 is what’s puzzling me*
So the pine nuts are only for the top. Step 3 you’re just mixing the eggs, cream and honey together.
On Dr Karen’s website, the pine nuts go in the blender with the eggs, cream & honey. Additional nuts on top are optional.