Eating healthy gets a whole lot easier with this delicious collection of 75 recipes–each one photographed–for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.
In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night–through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don’t scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.
MEGAN GILMORE is the author of Everyday Detox and No Excuses Detox, and the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible. She is a certified nutritionist consultant and health coach, and her recipes have been featured in the Guardian as well as Shapeand Clean Eating magazines.
I followed the recipe as directed except that I only had 1/2 C snow peas, which turned out to be perfect for my taste. The sauce was delicious without being overly peanut in taste. I will make this recipe again, and know the Vegan in my family will like it.
This recipe was so easy to make, and my entire family (even the picky 4 year old!) loved the sauce. I wanted to lick my bowl clean. Definitley making this one again!!
Very tasty dish and very easy to make. Will make again.
What is the cook timw difference if you chicken for a chicken pad thai?
Added red crushed pepper for a hot pad thai. Marvelous dish.
Misleading instructions on cook time.
We apologize for the confusion. The heating time and pressure release times can vary so they are not included in the Cook Time at the top of the recipe. The total Cook Time includes the 2 minutes on Manual/Pressure Cook and 5 minutes on Sauté.
Don’t cook the pasta in the Instapot, makes a huge mess!! Wonderful recipe, a little too spicy, will reduce the Sriracha slightly.
I used a cole slaw mix to get the cabbage and carrot, made it very easy prep! This sauce was really good, maybe a bit spicy for some, but we loved it!
How you gonna say its only 15 minutes when the recipie has 17 minutes of activity. Bro that doesnt even include the chopping and prepping of ingredients. Thats some 1 star level math.
2 stars because it was delicious though.
Red cabbage made the dish look very weird. Still tastes great, but you might want to eat it in the dark.
Absolutely delicious!! Halved the srichacha and used peanut butter—will definitely include this recipe on my weekly meal plans!