Name: Oats Tomato Soup
Prep time: 5 min
Cook time: 20 min
Yield: 4-5 servings
Cuisine: American
Ingredients: 5 tomatoes (chopped ); 1 cup quick oats; 1-2 tbsp butter or olive oil; 5 cloves garlic; 1/2 small onion (roughly chopped ); 1 small carrot (roughly chopped); 3 cups vegetable broth ((Instead of broth I used 1tbsp Better than Bouillon paste + 3 cups of water)); salt (to taste); black pepper (to taste); red chili powder (for color, optional)

Oats Tomato Soup

By :Subhadra Burugula

Filled with fiber and protein, this tomato soup is divine. Bonus? No Heavy cream or corn flour! Must try for tomato soup lovers.

Course

Soup

Cuisine

American

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

15-30 min

Diet	Diabetes, Gluten Free, High Fibre, Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Oats, Tomatoes

Prep Time

5 minutes

Cook Time

20 minutes

Servings

4-5 servings

Ingredients

5 tomatoes chopped
1 cup quick oats
1-2 tbsp butter or olive oil
5 cloves garlic
1/2 small onion roughly chopped
1 small carrot roughly chopped
3 cups vegetable broth (Instead of broth I used 1tbsp Better than Bouillon paste + 3 cups of water)
salt to taste
black pepper to taste
red chili powder for color, optional

Course

Soup

Cuisine

American

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

15-30 min

Diet	Diabetes, Gluten Free, High Fibre, Vegan, Vegetarian

Cooking Technique

Pressure Cook, Sauté

Main Ingredient

Oats, Tomatoes

Prep Time

5 minutes

Cook Time

20 minutes

Servings

4-5 servings

Ingredients

5 tomatoes chopped
1 cup quick oats
1-2 tbsp butter or olive oil
5 cloves garlic
1/2 small onion roughly chopped
1 small carrot roughly chopped
3 cups vegetable broth (Instead of broth I used 1tbsp Better than Bouillon paste + 3 cups of water)
salt to taste
black pepper to taste
red chili powder for color, optional

Instructions

Put instant pot on saute mode high and when hot add the butter/oil.
Now add garlic and onion to fry, saute well till onions edges turn golden.
Now add carrots and oats and fry for a minute.
You can skip adding oats now and add powdered oats later once the soup is done.
Add in the tomatoes and mix well. Fry for 3 mins.
Now add in the broth, salt. Mix well.
Put the lid and vent to sealing position. Do manual low pressure 2 mins.
Natural pressure release.
Blend the oats tomato mixture into smooth puree. I used a hand blender.
If you didn't add whole oats before, now you can go ahead and add in roasted and powdered oat flour to the tomato soup. Put on saute mode for 3 to 4 mins.
Now add red chili powder for color and black pepper powder to taste.
If desired adjust the consistency of soup. Serve hot.

Recipe Notes

Vegans can skip butter and use vegan butter or olive oil

http://www.subbucooks.com

Subhadra Burugula

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Subhadra is born & raised in India currently living in Texas. She is very passionate about cooking and Photography. Her main motto is to provide tasty, healthy and easy recipes so that others can prepare a delicious meal for their families. Even though she is busy with her day job she tries to keep up with her blog and YouTube channel. She is a big foodie and loves to create new recipes. Subhadra has received lot of praise and compliments on social media for her recipes, especially Instant Pot recipes. All her recipes are Vegetarian and Vegan friendly.