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Soaked Beans and Grains
Mung Bean Dahl
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Ingredients
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Instructions
- Add mung beans, stock, curry powder, salt, onion, and garlic to the Instant Pot inner pot.
- Secure lid in place, turn the valve to sealing. Press Manual and adjust the time to the required time to cook mungbeans (about 25 minutes in the Instant Pot typically).
- When time is up, allow for natural pressure release for 10 minutes. Quick release the remaining pressure after 10 minutes.
- With a fork, smash about 1/4 to 1/3 of the beans and stir to thicken the sauce.
- Stir in spinach and allow to cook in the residual heat. Enjoy!
Amanda’s mission is to bring you savory, hearty, whole recipes to get you started – and keep you going – on your plant based journey. Her Blog, Ground Leaf, is designed specifically to be simple and clear. Think of it as an electronic cookbook – easy to navigate and find exactly what you’re looking for based on your changing needs, moods, and cravings. We hope you enjoy her innovative and wholesome plant-based recipes!
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I made this because I am always looking for mung bean recipes… I ended up a tsp. short of curry, and subbed kale for spinach. So easy and very nutrient dense!
There’s no mention of spinach in the ingredients list. But it looks interesting.
Do i need to soak mung beans first?
It was super easy and very delicious. Ingredient list needs to be edited to include the spinach that goes in at the end. It is one cup of fresh spinach, by the way.
Very delicious recipe. It’s become a go to for me. I put in about 50% more curry as I prefer a bit more spice
Wonder if you could use lentils instead? Has anyone tried?
Isabel, no need to soak mung beans. They will cook within 1 to 2 minutes with hi pressure.
I cut the curry in 1/2 to 1 tsp. Love this soup!
Waffle looks good.
only cooked mung bean 12 minutes and they were very mushy – next time decreasing them to 8 🙂 in pressure cooking
If the recipe is doubled, does the cookimg time also increase? If so, by how much? Thanks!
Easy and delish. Cooked x 14 min on high. Pressure. Used half the salt. Would use less next time. Didn’t measure the spinach. 2 bih handfuls baby spinach. Maybe 1 1/2 c+. Serve over brown rice. Yummy
I doubled this recipe except for the curry powder and cooked it for 10 minutes high pressure, NPR, serving it over brown rice. Will make again!
Even my boyfriend loved it! First time using mung beans. They ended up a bit mushy, but it was delicious. Didn’t have fresh spinach so threw in frozen kale and spinach mix. Delish.
Easy to make and delicious… Even my boyfriend loved it! I easily doubled the recipe. There were no leftovers! First time using Mung beans- they came out a tad mushier than expected for some reason, but were delish! Maybe will try a bit less time next time.
Excellent!!!! Thank you. So easy to make and so delicious.
Why does it mention spinach but it’s not in the ingredients list?