By :From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough |
Course | Dinner, Main Course |
Cuisine | Modern |
Difficulty | Easy |
Browse Category | Meat, Soups, Stews & Broths |
Duration | 30-60 min |
Cooking Technique | Max Pressure Cook, Pressure Cook, Sauté |
Main Ingredient | Pork Shoulder |
Prep Time | 5 minutes |
Cook Time | 55 minutes |
Servings |
4 servings
|
- 3/4 cup unsweetened apple juice or cider
- 1/4 cup regular or reduced-sodium soy sauce or tamari
- 1 1/2 tbsp honey
- 1 tbsp peeled and minced fresh ginger or
1 tsp ground dried ginger - 1 frozen cut‑up bone‑in pork shoulder
2 1/2-pound - 1 lb frozen unseasoned mixed vegetables preferably an Asian-style blend (any seasoning packet discarded),
4 to 5 cups - 2 tbsp Water optional
- 1 1/2 tbsp cornstarch optional
Ingredients
|
- Stir the juice or cider, soy sauce or tamari, honey, and ginger in an Instant Pot. Set the block of frozen pork meat in the liquids (it may rest against the side of the pot’s insert). Lock the lid onto the pot.
- Option 1 Max Pressure Cooker
Press Pressure cook on Max pressure for 35 minutes with the Keep Warm setting off. - Option 2 All Pressure Cookers
Press Meat/Stew or Pressure cook (Manual) on High pressure for 40 minutes with the Keep Warm setting off. - Use the quick-release method to bring the pot’s pressure back to normal. Unlatch the lid and open the cooker. Stir the pork until it breaks into chunks (it may have already), then stir in the vegetables. Lock the lid back onto the pot.
- Press Meat/Stew or Pressure cook (Manual) on High pressure for 1 minute with the Keep Warm setting off. The vent must be closed.
- Use the quick-release method to bring the pot’s pressure back to normal. Again, unlatch the lid and open the cooker.
- Press the button for SAUTÉ. Set it for MEDIUM, NORMAL, or CUSTOM
300°F and set the timer for 5 minutes. - If you like, bring the liquid in the pot to a simmer, stirring occasionally. Meanwhile, whisk the water and cornstarch in a small bowl or teacup until smooth. When the liquid is simmering in the pot, stir in this slurry and continue cooking, stirring constantly, until the sauce has thickened somewhat, about 1 minute. Turn off the SAUTÉ function and set the pot aside for a couple of minutes so that the sauce continues to set up.
Beyond
• For an
• Serve the stew over cooked rice, white or brown. We prefer a medium-grain rice, like Arborio (again, either white or brown).
• Or try it over cooked and drained rice noodles.
• Garnish the servings with minced scallions or chives, cilantro leaves, and/or chopped, salted peanuts.
From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough
The ultimate INSTANT POT convenience cookbook, with 75 recipes for delicious meals straight from your freezer to the table in minutes, no thawing required.
Have you ever come home at the end of a long day, pulled an ice-coated lump of meat out of the freezer, and thought, “Can I eat this tonight?” With this book and your Instant Pot, the answer is a resounding “Yes.”
Here, you’ll find 75 recipes and tons of strategies for cooking quick, flavorful one-pot meals with frozen ingredients, all with zero thaw time and no advance prep necessary. Each recipe gives timings and ingredients for every 6- and 8-quart model of Instant Pot, including the new Instant Pot Max. Just open your freezer, lock on the lid, and cook! You’ll be eating dinner in no time.
The Instant Pot transformed the way you feed your family. Now you can get even more out of your Instant Pot with these delicious, straight-from-the-freezer, one-and-done meals for every occasion.
These satisfying meals include hearty stews and casseroles, savory roasts, healthy sides, and everything in between. You’ll enjoy:
• Butternut Squash Bisque
• Ground Beef Lo Mein
• Ziti with Sausage and Peppers
• Italian-Style Braised Pork Chops
• French Dip Sandwiches
• Chicken Fajitas
• Sweet and Sour Shrimp
• And much more!
About the authors:
Bruce Weinstein and Mark Scarbrough are the bestselling authors of the Instant Pot Bible, among more than 30 other cookbooks. They are the owners of mediaeats, a culinary production company, were nominees for 2011 and 2015 James Beard Awards, won the 2015 IACP Award, and are the longest-serving columnists on WeightWatchers.com, as well as regular contributors to the Washington Post, Fine Cooking, and Cooking Light.
All recipes by : From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough
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