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Vortex Plus - Crispy Boneless Buffalo Wings
Mango BBQ Fish Tacos
| By : |
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Servings |
4-6 servings
|
Ingredients
Fish Mixture:
- 1 lb catfish or tilapia or flounder, cut into chunks
- 1 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp pepper
Sauce Mixture:
- 1 cup fresh mango cubes
- 1-2 tsp hot sauce
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
Coleslaw Mixture:
- 1 1/2 tsp lemon juice
- 1 tsp mayonnaise
- 1 tsp vinegar
- 1/2 tsp sugar
- Salt to taste
- 1/2 cup shredded cabbage
For Serving:
- Corn tortillas warmed
- Additional fresh mango cubes
- Chopped cilantro and sliced fresh jalapeno (optional)
Ingredients
Fish Mixture:
Sauce Mixture:
Coleslaw Mixture:
For Serving:
|
Instructions
- In a medium bowl, mix together the Fish Mixture and let marinate for 15 minutes.
- Meanwhile, thoroughly combine Sauce Mixture ingredients in a blender or food processor. Set aside.
- Add olive oil to the Instant Pot. Using the display panel select the SAUTE function.
- When oil gets hot, add fish pieces in a single layer and brown 3 minutes. Flip and repeat.
- Add prepared mango BBQ sauce to the fish.
- Turn the pot off by selecting CANCEL , then secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 5 minutes.
- Meanwhile, in a medium bowl, whisk together all Coleslaw Mixture ingredients except the cabbage, then add cabbage and stir to coat.
- When the time is up, let the pressure naturally release for 3 minutes, then quick-release the remaining pressure.
- Serve fish mixture on warmed tortillas topped with coleslaw, mango and optional chopped cilantro/jalapeno.
Recipe Notes
*The MANUAL and PRESSURE COOK buttons are interchangeable.
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The sauce was good in this
Mine were made out of flounder, but I felt like catfish would have tasted better. The sauce was on point! With cilantro and extra mango, this was a picture perfect taco.
Delicious! Extra cilantro and mango recommended
I made it. I used cod. I got the burn message! I reread the directions. I did everything right but still the burn. Not sure if the cod would cause that? Anyway, no matter. It was good. I just continued to cook it on saute with no pressure. The taste is wxcellent.
Wasted a pound of flounder. I would not recommend this. Sauce is overpowering. It was terrible.
I thought this recipe was wonderful. I would double the slaw next time–I like it loaded with the slaw!
Ate this with some Mexican street corn and it made a perfect meal.