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Sesame-Ginger Chicken
Multicooker - Low Carb French Garlic Chicken
| By : |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
4 servings
|
Ingredients
- 2 tablespoons butter
- 8 cloves garlic chopped
- 1/4 cup Water
- 1/4 cup cream
For the Marinade
- 2 teaspoons herbes de Provence
- 2 tablespoon olive oil
- 1 tablespoon prepared dijon Mustard
- 1 tablespoon cider vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon minced Garlic
- 1 pound chicken thighs boneless skinless
Ingredients
For the Marinade
|
Instructions
- Mix all the ingredients for the marinade, using a wire whisk to emulsify the oil and vinegar together.
- Add in chicken thighs and allow it to marinate at room temperature for 30 minutes. If you need to marinate for longer, put in the refrigerator.
- When you are ready to cook, turn on the Instant Pot Gem using the Sauté button.
- When it is hot, add the butter and allow it to melt.
- Add chopped garlic and sauté for 2-3 minutes.
- Add in the chicken leaving behind as much of the marinade as you can. Do not discard the marinade.
- The GEM gets hotter in the center so allow the chicken thighs to rest toward the center of the container so that they can lightly brown on one side, 3-5 minutes.
- Add the marinade and
1/4 cup water. - Cover the pot and allow it to cook for 10 minutes, turning the thighs halfway through.
- Using a meat thermometer, ensure an internal temperature of
165F . - Remove the chicken on to a plate and add
1/4 cup cream into the pot, mixing well with the liquid in the pot. - As soon as the sauce thickens, pour it onto the chicken thighs and serve.
Recipe Notes
This garlic chicken can be made on a stovetop as well, following much the same recipe.
After losing 80 lbs by following a restricted calorie, low carb, keto diet, I use this blog to share easy and delicious recipes from around the world with foodies who enjoy good food, but don’t always have the time to cook elaborate meals. I’ve chosen to keep it largely ad-free, except for a few helpful affiliate links.
I am not a professional blogger. In fact, what I really do for a living is to run Tasseologic (www.tasseologic.com) which is a data-driven CRM agency. I have a doctorate in Experimental Psychology, and I use what I learned as a scientist to help drive incremental ROI via marketing.
I use my Instant Pot a lot, and I enjoy a variety of cuisines, so you’ll see lots of recipes from India, Mexico, Thailand, Korea, etc. in the blog. I hope you enjoy the recipes, and I’d love to hear from you as you try one.
If you’d like to purchase the e-cookbooks I’ve written, click here: https://twosleevers.com/shop/ Read More…
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A new family favorite. We’ve made it inthe IP and on the stove, substituted pork for the chicken – it has always turned out delicious and my teens love it.
Delicious!
Double the sauce ingredients. You won’t regret it!
Made it and loved it!
Cover the pot, and then turn the thighs halfway through? Are we using pressure here? Do we quick release? Lots of details missing!!
Also, whats a “GEM”???
Made the brown rice in the instant pot while cooking the dish on the stove. Love it and our go to quick meal.
I also felt details were mussing. However, I looked up in my Insta pot recipe book that I bought from Costco, and cook the chicken for 10 minutes on high and quickly release the steam. This work good. I also added sautéed mushrooms in butter, and a bit of cornstarch to thicken the gravy. It was delicious
We love this dish
We found this tasty and easy enough to make. The directions arent as cleat when it says ‘cover it’ so we ended up with pressure cover on and venting… still came out great and 165+
So delicious. Loved it!
This is delicious but these directions have much to be desired. Turns out “Gem” is a multicooker made by Instant Pot. I don’t know who wrote these recipes but for goodness sake, hire a proofreader!
This recipe is designed for the Instant Pot line of multicookers and not our Pressure Cookers.
Hi Yarn4me68,
The recipe states the Gem as it was our first Multicooker. As we develop more products, the app will have more than just pressure cooking recipes. Currently, we have Pressure Cooking Recipes, Multicooker Recipes, Sous Vide Recipes and Blender Recipes.
I couldnt find one lb of chicken thighs. I think i ended up with 2.5 lbs …fairly simple. I did double sauce/marinade. I had to cook it longer obviously… i kinda over did it a tad. Came out amazing. On the fence about the oily cream sauce. The flavor is amazing though.