Lilits recipe test1
Keto Bone Broth
By : |
Just like beef bone broth, you can cultivate and transform the flavor of chicken broth by adding a variety of nourishing and invigorating ingredients.
Course | Soup |
Cuisine | Modern |
Difficulty | Easy |
Browse Category | Soups, Stews & Broths |
Duration | more than 2 hours |
Diet | Celiac, Dairy Free, Gluten Free, Keto, Low Carb, Paleo |
Cooking Technique | Pressure Cook |
Prep Time | 10 minutes |
Cook Time | 160 minutes |
Servings |
6 servings
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Ingredients
Part 1 Ingredients
- 4-5 pounds chicken and/or chicken parts
- 1 onion chopped
- 2 carrots chopped
- 2 ribs celery chopped
- 2 cloves garlic peeled and chopped
- 6 sprigs parsley
- 1 tablespoon apple cider vinegar
- 1 teaspoon Himalayan salt
- 4 quarts Water
Part 2 Ingredients
- 2 quarts chicken bone broth
- 12 stems fresh dill
- 12 stems fresh parsley
- 6 sprigs fresh thyme
- 2 sprigs fresh rosemary or sage
- 1 tablespoon Extra Virgin Avocado Oil
- 1 tablespoon ghee
- salt to taste
Ingredients
Part 1 Ingredients
Part 2 Ingredients
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Instructions
Part 1 Instructions
- Combine all the ingredients in your Instant Pot.
- Cover with enough cold water to fill 2/3 of the way. Note: You do not need to cut up your chicken. You can put it in whole.
- Cook on “Soup” setting for 120 minutes.
- Strain solids from the stock. Let the ingredients cool completely, and then refrigerate (keeps for 3 to 5 days) or freeze (up to 3 months).
Part 2 Instructions
- Using kitchen twine, tie the herbs together.
- Bring the stock to a boil and toss the bundle of herbs in.
- Reduce heat to a simmer. Cover and cook 25 minutes.
- Put one cup of the herbed bone broth into a blender.
- Add one tablespoon Primal Kitchen® Extra Virgin Avocado Oil, and one tablespoon of ghee.
- Blend until frothy and pour into a mug.
- Add salt to taste. Enjoy!