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|By :The Essential Keto Instant Pot Cookbook by Casey Thaler|
|Browse Category||Breakfast, Kid-Friendly|
|Duration||less than 15 min|
|Diet||Dairy Free, Gluten Free|
|Cooking Technique||Pressure Cook, Sauté|
|Main Ingredient||Almond Flour, Chocolate Chips, Cinnamon, Coconut Milk|
|Prep Time||5 minutes|
|Cook Time||0 monutes|
Amount per Serving
Total Fat 44.1g
Total Carbohydrate 19.9g
Dietary Fiber 8.2g
Total Sugars 3.4g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
Not good —— what a waste of ingredients.
Rats. Is it really a waste of ingredients? I was hoping to make it this coming week.
This recipe needs to be edited to include the water & coconut milk in the ingredient list.
The blurb above the recipe mentions 2 cups of full-fat coconut milk, and the directions mention 2 cups of filtered water but I shouldn’t have to search around to find that info, it should all be in the ingredient list.
Thank you for the feedback. The water and coconut milk is not appearing in the ingredient list.
Why does the time say 0? You seem to need a cooking time.