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Chipotle Pork Chops
Greens Power Bowl
| By : |
Lean, green, and full of protein, this bowl is designed to get you pumped up and ready to attack your day. It has a great balance of healthy fats and micronutrients.
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
1 serving
|
Ingredients
- 1 cup Water
- 2 eggs
- 1 tbsp coconut oil
- 1 tbsp butter
- 1 ounce Almonds sliced
- 1 cup fresh spinach sliced into strips
- 1/2 cup kale sliced into strips
- 1/2 clove garlic minced
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/2 avocado sliced
- 1/8 tsp red pepper flakes
Ingredients
|
Instructions
- Pour water into Instant Pot and place steam rack on bottom. Place eggs on steam rack. Click lid closed. Press the Egg button and adjust time for 6 minutes. When timer beeps, quick-release the pressure. Set eggs aside.
- Pour water out, clean pot, and replace. Press the Sauté button and add coconut oil, butter, and almonds. Sauté for 2–3 minutes until butter begins to turn golden and almonds soften. Add spinach, kale, garlic, salt, and pepper to Instant Pot.
- Sauté for 4–6 minutes until greens begin to wilt. Press the Cancel button. Place greens in bowl for serving. Peel eggs, cut in half, and add to bowl. Slice avocado and place in bowl. Sprinkle red pepper flakes over all. Serve warm.
The “I Love My Instant Pot®” Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Author Bio:
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
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I was pleasatly surprised at how fantastic this is – as well as easy for a quick healthy breakfast!!
I love this dish. I just made it for lunch and really savored it. I think one could probably cut the butter and coconut oil portions in half (while leaving everything else the same). The other ingredients are more than capable of holding together the flavor of the dish.
Doubled the recipe! It was great, a good combination of flavors! And the sliced almonds added just the right amount of texture. Quick, easy, healthy, satisfying. Perfect for regular go to staple. To save even more time one might saute on the stove while the eggs are in the instapot.
Can I use swiss chard instead of kale? The bugs ate my kale. and I don’t want to buy any.