2 – 2 1/2poundsbeef Shoulder Roastor Arm Chuck Roast Boneless or Blade Chuck Roast Boneless
1/2cupbeef stock
1tablespoonvegetable oiloptional
1largeonionchopped
2tablespoonsgarlicminced
Mexican Shredded Beef
Tomato Salsaor Tomatillo Salsa
BBQ Shredded Beef
Barbeque Sauceany kind will do
Asian Shredded Beef
Hoisin Sauceor teriyaki sauce
Indian Shredded Beef
Tikka Masala SauceVindaloo Sauce, or your favourite Indian sauce
Instructions
For optional browning, heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Brown beef roast on all sides.
Place beef roast, onion, garlic and 1/2 cup beef broth in pressure cooker.
Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 90 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid.
Remove roast from slow cooker. Skim fat from cooking liquid, if necessary and reserve 1 cup onion mixture. Shred beef with 2 forks. Combine shredded beef and reserved onion mixture. Season with salt and pepper, as desired. Continue as directed in Recipe Variations below, as desired.
Mexican Shredded Beef
Combine tomato or tomatillo salsa and beef mixture, as desired.
Place in large microwave-safe bowl. Cover, vent and microwave on HIGH until heated through, stirring occasionally.
Serve in warmed flour or corn tortillas topped with pico de gallo, slice avocados, shredded cheese, chopped cilantro and/or chopped white or green onions, as desired.
BBQ Shredded Beef
Combine prepared barbecue sauce and beef mixture.
Place in large microwave-safe bowl. Cover, vent and microwave on HIGH until heated through, stirring occasionally.
Serve on whole wheat rolls topped with creamy horseradish sauce, coleslaw, Cheddar cheese slices, chopped green bell pepper and/or canned French fried onion, as desired.
Asian Shredded Beef
Combine prepared hoison or teriyaki sauce and beef mixture.
Place in large microwave-safe bowl. Cover, vent and microwave on HIGH until heated through, stirring occasionally.
Serve in lettuce or cabbage cups topped with shredded carrots, sliced cucumber, chopped fresh cilantro or mint, sriracha or crushed red pepper flakes and/or chopped peanuts, as desired.
Indian Shredded Beef
Combine prepared Indian cooking sauce, such as Tikka Masala or Vindaloo.
Place in large microwave-safe bowl. Cover, vent and microwave on HIGH until heated through, stirring occasionally.
Serve in naan or pita bread topped with toasted chopped pistachios or coconut, raisins, Greek yogurt or mango chutney, chopped fresh mint or cilantro and/or sliced cucumber or green onion, as desired.