The “I Love My Instant Pot®” Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
Amazing. This is now a weekly meal for us!
Is this even an instant pot recipe? It’s just frying the fish in the pot
This recipe is just not using the pressure cook option.
This dish looks simply delicious…..being on the Keto lifestyle is more and more exciting…..keep the recipes coming!!!
Try with mahi mahi! Wonderful!
Could have cooked the fish in a pan. It was delicious!
Used 1/4 tsp chilli powder so the fish wasnt spicy, but the seasoning was just right for my family. Loved the idea of using the IP saute function. Will use this to cook fish like halibut outside.
One fillet is about 6 oz. Three would be about 1.5 lbs. Recipe needs correcting.
Great recipe, I make it weekly!
My wife and I thought this recipe was superb. Have renamed it to Talapia Delight. The seasoning we used included a seafood sesoning by Chef Paul Prudhomme as well as the sesoning in the receipe.
Made this with sole, its a keeper!
Omg this was so simple and delicious! My husband hates cabbage but really liked this dish. Everything was seasoned so well. Would be a great summer dish it’s so light. Will definitely make this again!
Too salty. Cut salt by half. Instant Pot not necessary. Doesn’t use any feature except sear. Jalapenos cut by half still too spicy.
We love this at least once a week. Handy too.