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|By :The Essential Keto Instant Pot Cookbook by Casey Thaler|
|Browse Category||Breakfast, Kid-Friendly|
|Duration||less than 15 min|
|Cooking Technique||Pressure Cook, Sauté|
|Main Ingredient||Cheddar Cheese, Cilantro, Eggs, Garlic, Tomatoes|
|Prep Time||5 minutes|
|Cook Time||5 minutes|
2 - 4 servings
Nutrition Facts Amount per serving Calories 397 Total Fat 32.2g Total Carbohydrate 4.5g Dietary Fiber 0.8g Total Sugars 2.4g Protein 22.6g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
Horrible! This recipe burned the bottom of my instant pot insert. Do not use!!! 🙁
Its a good recipe, as in tastes great, but people should know if you have a 8qt pot it will burn because theres not enough water. To resolve you can either double the recipe or do a pot in pot batch with extra water in the main pot and a longer cook time since the food will no longer be directly heated in the bottom/main pot.
Flavor was good but I cooked exactly according to the recipe and it was overcooked. The eggs were hard cooked.
Recipe burns, there is not enough liquid.
Made this on stovetop, in a regular pan 🙂 Was ready in 10 minutes and absolutely yummy. Dishes like that really do not require an instant pot…