Coconut Milk Berry Smoothie
Dark berries are by far the healthiest fruit for us. This is due not only to their high levels of vitamins, but also because they contain many anti-inflammatory phytonutrients. Try adding some keto whipped cream to thicken up this smoothie, and you’ll feel like you are indulging—all while consuming the world’s healthiest fruits.
Servings Prep Time
3servings 5minutes
Cook Time
Servings Prep Time
3servings 5minutes
Cook Time
  • 2tbsp grass-fed buttersoftened
  • 2/3cup full fat coconut milk
  • 10 drops liquid stevia
  • 2tbsp unflavored MCT oil
  • 2tbsp flax seedssoaked
  • 2tbsp sugar-free chocolate chipsoptional
  • 1/2tsp turmericground
  • 1/2tsp nutmegground
  • 1/4cup heavy whipping cream
  • 1/4cup mixed dark berries (blueberriesstrawberries, blackberries, raspberries)
  • 2scoops grass-fed whey protein powder
  • ice cubesto serve
  1. Start by pouring 1 1/4 cups filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency.
  2. Set the Instant Pot to Sauté and melt the butter.
  3. Pour in the coconut milk, then add the stevia, MCT oil, flax seeds, chocolate chips, turmeric, nutmeg, whipping cream, and dark berries to the Instant Pot, stirring continuously.
  4. Once thoroughly mixed, hit Cancel to stop the current program. Remove the inner pot from the Instant Pot, and carefully pour this mixture into your blender.
  5. Add in the protein powder, then blend until desired consistency. Serve in a tall, ice-filled glass. Store extra servings in the refrigerator, for up to two days.
Recipe Notes

Nutrition Facts
Amount per serving
Calories 431
Total Fat 39.7g
Total Carbohydrate 13.1g
Dietary Fiber 4.4g
Total Sugars 3.4g
Protein 14.6g