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Quick Chicken and Bean Stew
Coconut Butternut Squash
| By : |
| Prep Time | 10 minutes |
| Cook Time | 8 minutes |
| Servings |
4-6 servings
|
Ingredients
- 1 tbsp butter
- 1/2 cup chopped onion
- 1 butternut squash (about 3 pounds), peeled and cut into 1-inch pieces
- 13 ounces coconut milk 1 can (*Shake vigorously before opening to mix thoroughly)
- 1-2 tbsp packed brown sugar divided
- 1 1/4 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground allspice
- 2 tsp grated fresh ginger
- 2 tsp lemon juice
Ingredients
|
Instructions
- Press Sauté; melt butter in Instant Pot®. Add onion; cook and stir 2 minutes. Add squash, coconut milk,
1 tablespoon brown sugar, salt, cinnamon, nutmeg and allspice; mix well. - Secure lid and move pressure release valve to Sealing position. Press Manual or Pressure Cook; cook at high pressure 6 minutes.
- When cooking is complete, press Cancel and use quick release.
- Stir ginger into squash mixture. Use immersion blender to blend squash until smooth. (Or process in food processor or blender.) Stir in lemon juice. Sprinkle individual servings with remaining
1 tablespoon brown sugar, if desired.
- Discover the wonderful world of Instant Pot®! This versatile multi-cooker will change the way you cook—now making dinner can be fast, easy, and fun!
- A helpful introduction explains the basics of Instant Pot® cooking along with creative tips and tricks that will make meal preparation a snap. Enjoy family favorites like One-Pot Chili Mac, Chipotle Pork Tacos, Hearty Chicken Chili, and Maple Spice Rubbed Ribs. Or try delicious new flavors such as Thai Pumpkin Chicken Soup, Lamb and Chickpea Stew, Coconut Butternut Squash, and Corn and Sweet Potato Curry. And don’t forget dessert! You can also make fabulous puddings, custards, even cakes and cheesecakes in your Instant Pot®!
- Includes pressure cooking time charts for common ingredients (meat, poultry, seafood, beans, grains, and vegetables).
- More than 150 recipes and 145 beautiful full-page photos.
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Si vous avez le goût de ressentir l’automne, essayez cette recette. Un dessert, une entrée chaude dans une verrine? Ce plat a sa place avant ou après le plat principal.
Very flavorful. Rich, creamy, sweet and warm. You can taste the butternut. My son said it would be awesome gourmet baby food. Added a bit more onion and ginger.
Really easy but does resemble baby food, tastes awesome!