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Vegetable Quinoa Tabbouleh
Coconut-Blueberry Chia Pudding
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Chia seeds are high in fiber, protein, and omega-3 fatty acids, and they’re the perfect ingredient for a healthy
breakfast pudding. The combination of chia seeds and oats also makes for a great chewy texture. I like this
with blueberries because they’re not too tart, but you can use your favorite frozen berry instead, if you like.
Ingredients
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Instructions
- Combine the coconut milk, water, blueberries, chia seeds, oats, maple syrup, and vanilla extract in the inner pot.
- Lock the lid into place. Select Pressure Cook or Manual; set the pressure to High and the time to 3 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 5 minutes, then quick release any remaining pressure.
- Unlock and remove the lid. Pour the pudding into individual serving cups and refrigerate until it sets, about 1 hour. Serve cold garnished with berries, or cover tightly and refrigerate for up to 4 days.
Recipe Notes
COOKING TIP: Because of the time needed for the pudding to set, this recipe is ideal for making the day before serving.
GLUTEN-FREE OPTION: Use certified gluten-free oats to make this dish gluten-free.
PER SERVING Calories: 390; Fat: 24g; Carbohydrates: 42g; Fiber: 13g; Protein: 8g; Sodium: 16mg
Author Bio:
Carrie Forrest, MBA, MPH, is the creator of the website and YouTube channel, Clean Eating Kitchen, where she shares easy gluten-free and dairy-free recipes and tips to help women recovering from chronic disease.
Carrie has masters degrees in business and public health nutrition, but, more importantly, has used a real food diet to recover from and manage multiple health conditions including PCOS, chronic migraines, anxiety, autoimmune disease, and thyroid cancer.
Book Description:
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So good! Not to sweet, just perfect for us!
Also good when warm
Next time i will try with an other fruit…
Super yummy! Only problem is both times I’ve made it, the dreaded “burn” appears… this may be best made on the stove under a watchful eye and frequent stirring. 🙁
Would this be okay for the freezer as well? I’ve don’t use chia seeds often but I tend to meal prep a couple weeks in advance
This pudding is actually delicious and my infant son loves it. The only issue as one person said is that i kept getting a “burn” message. I just swithced it to low and added more coconut milk to loosen it up.
I too got the burn error, even after i added more liquid. This recipe tastes good, but needs to be revised and reposted as many people are getting the burn error for a very basic recipe. I ended up taking it out and cooking it on the stove.