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Traditional Coffee Cake
Clam Chowder
| By : |
Clams are one of the healthiest foods in the world, as they are loaded with protein, iron, selenium, vitamin C, and so much more. Yet clams are also often criminally underutilized in everyday meal plans. This take on classic clam chowder cuts down drastically on the sugar and carbohydrates by substituting in cauliflower—but it still retains all the flavor of the classic preparation.
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
5 - 6 servings
|
Ingredients
- 2 cups full fat coconut milk
- 2 bay leaves
- 1 cup grass-fed bone broth
- 1 pound cauliflower chopped
- 1 cup celery finely chopped
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 4 ounce small onion thinly sliced,
1/4 onion - 7 ounce clams chopped,
2 cans drained - 1 cup heavy whipping cream
Ingredients
|
Instructions
- Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly.
- Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook . Set the Instant Pot to 5 minutes on high pressure and let cook.
- Once cooked, let the pressure naturally disperse from the Instant Pot for about 3 minutes, then carefully switch the pressure release to Venting. Open the Instant Pot, remove bay leaves with tongs, and then stir in the clams and whipping cream.
- Turn on Sauté mode, and let cook for 2 to 3 minutes (or until desired consistency). Serve, and enjoy!
Recipe Notes
Nutrition Facts
Amount per serving
Calories 314
Total Fat 26.7g
Total Carbohydrate 17.8g
Dietary Fiber 4.4g
Total Sugars 7.1g
Protein 5.2g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
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Really good!
Did not smell good, did not look good, did not taste good. Skip this recipe for a more traditional clam chowder.
Smelled good and was yummy
Had to add a little more salt and pepper for taste but overall good
What is a Instant Pot friendly dish? Could this mean a casserole dish one normally bakes in?
Hi Katrina,
An Instant Pot safe dish is an oven safe dish that fits comfortably in the inner pot, has enough space around the sides and height, while sitting on the trivet
Not a fan.of coconut milk …im assuming the clams over power ?
So good.. but needed something. So i added crispy bacon and parm cheese. Omg, nailed it!
We enjoyed this recipe a lot. We like a slightly thicker soup, so we used an arrowroot flour surry at the end. Super yummy.
We have also added other vegetables, such as carrots and broccoli.
I make this regularly now. So yummy. Sometimes I add carrots too.