Leave a Reply
Want to join the discussion?Feel free to contribute!
Traditional Coffee Cake
Chocolate Cinnamon Roll Fat Bombs
| By : |
Traditional cinnamon rolls are very high in carbohydrates, but this modified keto version cuts down carbs drastically. These fat bombs also contain no sugar, and are infused with chocolate—along with metabolism-boosting coconut butter. They work great as a post-workout snack when you are craving something sugary—or even when you just need to prepare a quick treat for a party.
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
5 - 6 servings
|
Ingredients
- 2 tablespoons coconut oil
- 2 cups raw coconut butter
- 1 cup sugar-free chocolate chips
- 1 cup heavy whipping cream
- 1/2 cup Swerve confectioners (or more, to taste)
- 1/2 tsp cinnamon ground (or more, to taste)
- 1/2 tsp vanilla extract
Ingredients
|
Instructions
- Set the Instant Pot to Sauté and melt the oil.
- Add the butter, chocolate chips, whipping cream, Swerve, cinnamon, and vanilla to the Instant Pot and cook. Stir occasionally until the mixture reaches a smooth consistency.
- Pour mixture into a silicone mini-muffin mold.
- Freeze until firm. Serve, and enjoy!
Recipe Notes
Nutrition Facts
Amount per serving
Calories 372
Total Fat 32.2g
Total Carbohydrate 15.1g
Dietary Fiber 6.8g
Total Sugars 0.1g
Protein 4.2g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
All recipes by :
You might also like
Feel free to contribute!
Download Recipe App
Too many carbs for keto
I live in a Top Ten U.S. city with 8 million inhabitants and we don’t have “coconut butter” here. This recipe is impossible for that reason.
Hi sricketson,
You should be able to find coconut butter on Amazon, or any Walmart, Wegmans, Kroger and/or Fred Meyer locations.
What is Swerve? Coconut butter is easy, that’s in every store there is a vegan or holistic area. But Swerve?
Can Sola be substituted for Swerve?
Macros are way off. Im interested to try but 5 servings is a bit much, I’ll be measuring out 24 servings.