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|By :The Essential Keto Instant Pot Cookbook by Casey Thaler|
|Duration||less than 15 min|
|Diet||Gluten Free, Keto, Low Carb|
|Main Ingredient||Chocolate Chips, Cinnamon, Vanilla, Whipping Cream|
|Prep Time||5 minutes|
|Cook Time||10 minutes|
5 - 6 servings
Amount per serving
Total Fat 32.2g
Total Carbohydrate 15.1g
Dietary Fiber 6.8g
Total Sugars 0.1g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
Too many carbs for keto
I live in a Top Ten U.S. city with 8 million inhabitants and we don’t have “coconut butter” here. This recipe is impossible for that reason.
You should be able to find coconut butter on Amazon, or any Walmart, Wegmans, Kroger and/or Fred Meyer locations.
What is Swerve? Coconut butter is easy, that’s in every store there is a vegan or holistic area. But Swerve?
Can Sola be substituted for Swerve?
Macros are way off. Im interested to try but 5 servings is a bit much, I’ll be measuring out 24 servings.