Chipotle Lentil Chili
Servings Prep Time
6servings 15minutes
Cook Time
12minutes
Servings Prep Time
6servings 15minutes
Cook Time
12minutes
Ingredients
  • 1 medium onioncoarsely chopped
  • 1 medium green bell peppercoarsely chopped
  • 1tablespoon canola oil
  • 2 large cloves garlicchopped
  • 3tablespoons mild chili powder
  • 28ounces diced tomatoes1 can
  • 4cups lower-sodium vegetable brothor 2 cans (14.5 ounces each) plus 1/2 cup water
  • 2cups brown lentilsrinsed and picked over
  • 1 or 2 chipotles in adobo sauceseeded and chopped
  • 1/2cup sun-dried tomotoes (about 10 halves)chopped
  • 1teaspoon ground cumin
  • 1/2teaspoon salt
Toppings
  • avocadodiced
  • Cheddar cheeseshredded
  • fresh cilantrochopped
  • sour cream
  • Lime wedges
Instructions
  1. In Instant Pot using saute function, cook onion and bell pepper in oil, uncovered, for 3 minutes, or until softening. Stir in garlic and 2 tablespoons chili powder and cook 1 minute. Hit cancel to turn off saute function.
  2. Stir in tomatoes, broth, lentils, chipotles, and sun-dried tomatoes. Cover and lock lid. Select Manual and cook at high pressure for 12 minutes. Once cooking is complete, release pressure by using a quick release. Stir in cumin, salt and remaining 1 tablespoon chili powder. Cover and keep warm for 10 minutes until thickened slightly and flavored through.
  3. Serve with avocado, Cheddar, cilantro, sour cream, and lime wedges.
Recipe Notes

EACH SERVING: ABOUT 315 CALORIES, 19G PROTEIN, 53G CARBOHYDRATE, 4G TOTAL FAT (0G SATURATED), 18G FIBER, 932MG SODIUM.