The “I Love My Instant Pot®” Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients!
The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy.
In this book, you’ll find 175 fat-burning recipes, including:
Fried Egg and Avocado Sandwich
Chicken and Cauliflower Rice Soup
Steak Bites and Roasted Garlic Dipping Sauce
Lemon Poppy Seed Cake
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She lives in Missouri with her husband and two young children.
Tasty, easy, and filling.
BEST. SOUP. EVER. Will make again!
This recipe doesnt mention cooking the chicken, so should you use the sauté method or pressure cook it?
I was so hopeful for this soup since im on the keto diet, it was sooo gross
Currently making this right now. I did everything as recipe said to and the zoodles arent tender after the 10 mins. Are they supposed to be tender like a spaghetti noodle or no?
The recipe states 10 mins or until tender.
The amount of tenderness would be based on your preference.
I left the zoodles in the pot on warming like the recipe suggests, and after more than half an hour they were still not tender. Aside from that, really good flavor!
Too spicy. Cut cayenne to pinch max. Used half jalapenos, still too hot for my wife.