In February of 2012, Rohde launched Paleo On The Go in response to a decline in his own health. He was diagnosed with Eosinophilic Esophagitis or EoE, a type of autoimmune disease. Rohde also experienced brain fog, stomach pain, chronic fatigue and other painful symptoms. Years of conventional and natural methods with very little results frustrated Rohde. After extensive research he discovered a way of eating and living made up of real food that focused on reducing inflammation and repairing the gut – the underlying cause of most autoimmune disease.
Rohde researched the Autoimmune Paleo Protocol (AIP) and its strict compliance to remove potentially inflammatory ingredients. Shortly after starting the diet, Rohde experienced his symptoms beginning to alleviate.
After the improvements he experienced, Rohde wanted to share his newfound freedom with others by launching Paleo On The Go (POTG). POTG is a meal delivery service adhering to the autoimmune protocol (AIP) and delivering directly to people across the United States.
Rohde realized that he could work with his team, including POTG’s incredibly talented chef; Chef Ann Lotterhos, to develop a Test Kitchen and accompanying blog, where they could not only develop future products, but they could also share free recipes and cool ideas. Currently, Paleo On The Go spends several hours per week developing all kinds of amazing recipes. Chef Ann loves the Instant Pot, and uses every opportunity to come up with great ideas for her new toy.
This one hits it out of the park! Followed it to the letter and the chicken turned out moist and fall off the bone tender. Roommate said I knocked it out of the park. I just loved it.
This chicken is really flavorful and tender. However, it takes a really long time to prepare. It took me forever to peel all the garlic cloves. The recipe calls for spending about 20 minutes sautéing before pressure cooking.
Great. Set it on the poultry setting for 20 minutes. My Insta pot doesn’t have a poultry setting. Boo.
If you dont have the “poultry” setting. Just hit “meat” and use the same time. Improvise, its delicious!
So tender and came out perfect!
Easy and delicious! The chicken is tender and flavorful. Great over noodles too!
Really good with lots of flavor. Used the extra sauce and put put it over mashed potatoes.
Tastes great. Usee butter instead of coconut cream & boneless chicken thighs & just pressed cooked it for 10 minutes. It does take a lot longer than 5 minutes to do the food prep though.