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AIP Minestrone Soup
Chicken With 40 Cloves Of Garlic
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You might think a dish with so many cloves of garlic would be overpowering, but it’s not. It is full of great flavor and because it was done in the Instant Pot the chicken is super tender. Serve it with some riced cauliflower, Yum!
Ingredients
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Instructions
- Season the pieces of chicken with sea salt.
- Select the saute setting on your Instant pot, allowing it to come up to temperature.
- Add
1 Tbsp of olive oil to the instant pot, and swirl around. - Add half of the chicken pieces, skin side down, and sear for 4 minutes. Flip, and sear on the other side for 4 minutes. Set this chicken aside, and repeat with the remaining chicken.
- Add the garlic cloves to the pot, and sauté for 1-2 minutes, stirring frequently.
- Turn off the sauté setting.
- Add the chicken back into the Instant Pot and sprinkle it liberally with the chopped herbs.
- Add the chicken stock to the pot, then seal the lid.
- Select poultry, and time for 20 minutes.
- Once the timer has gone off, allow the Instant Pot to gradually depressurize about 10 minutes. Remove the chicken and set aside to keep warm.
- Turn the sauté function back on high.
- Add the coconut cream to the pot with the stock and garlic and stir gently.
- Dilute the arrowroot in some water and stir in gradually to thicken the sauce.
- After it has thickened to a rich consistency, pour the creamy garlic clove sauce over the chicken and serve.
In February of 2012, Rohde launched Paleo On The Go in response to a decline in his own health. He was diagnosed with Eosinophilic Esophagitis or EoE, a type of autoimmune disease. Rohde also experienced brain fog, stomach pain, chronic fatigue and other painful symptoms. Years of conventional and natural methods with very little results frustrated Rohde. After extensive research he discovered a way of eating and living made up of real food that focused on reducing inflammation and repairing the gut – the underlying cause of most autoimmune disease.
Rohde researched the Autoimmune Paleo Protocol (AIP) and its strict compliance to remove potentially inflammatory ingredients. Shortly after starting the diet, Rohde experienced his symptoms beginning to alleviate.
After the improvements he experienced, Rohde wanted to share his newfound freedom with others by launching Paleo On The Go (POTG). POTG is a meal delivery service adhering to the autoimmune protocol (AIP) and delivering directly to people across the United States.
Rohde realized that he could work with his team, including POTG’s incredibly talented chef; Chef Ann Lotterhos, to develop a Test Kitchen and accompanying blog, where they could not only develop future products, but they could also share free recipes and cool ideas. Currently, Paleo On The Go spends several hours per week developing all kinds of amazing recipes. Chef Ann loves the Instant Pot, and uses every opportunity to come up with great ideas for her new toy.
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This one hits it out of the park! Followed it to the letter and the chicken turned out moist and fall off the bone tender. Roommate said I knocked it out of the park. I just loved it.
This chicken is really flavorful and tender. However, it takes a really long time to prepare. It took me forever to peel all the garlic cloves. The recipe calls for spending about 20 minutes sautéing before pressure cooking.
Great. Set it on the poultry setting for 20 minutes. My Insta pot doesn’t have a poultry setting. Boo.
If you dont have the “poultry” setting. Just hit “meat” and use the same time. Improvise, its delicious!
So tender and came out perfect!
Easy and delicious! The chicken is tender and flavorful. Great over noodles too!
Really good with lots of flavor. Used the extra sauce and put put it over mashed potatoes.
Tastes great. Usee butter instead of coconut cream & boneless chicken thighs & just pressed cooked it for 10 minutes. It does take a lot longer than 5 minutes to do the food prep though.
Yummy!