Name: Butternut Squash Bisque
Total time: 25 min
Yield: 4-6 people
Cuisine: Modern
Ingredients: 2 lbs frozen butternut squash (peeled, and seeded 1/2-1‑inch cubes ); 2 cups vegetable broth (or chicken); 2 tsp stemmed fresh thyme leaves (or 1 tsp dried thyme); 1/4 tsp grated nutmeg (or 1/8 tsp ground nutmeg); 1/2 tsp table salt; 1 cup whole or low-fat milk; 1/2 cup heavy or light cream ((but not “fat-free” cream)); 4 tbsp butter (1/2 stick ); 2 tbsp all-purpose flour

Butternut Squash Bisque

By :From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough

Surprisingly light (despite the cream) and quite comforting, this soup is a go-to winter indulgence, especially if you’ve got a crunchy baguette on hand (or some toast slices). When we were testing these recipes, we kept referring to this soup as “the one that’s like melted gelato.” That should tell you a lot about its texture. While you can squirrel fresh butternut squash chunks in the freezer to make this soup, you’ll need to make sure those pieces are about 1 inch each. The frozen cubes sold in bags are smaller than the fresh ones from the produce section (and so cook more quickly). One final note: This soup freezes well in small, individual containers that you can reheat for lunch or dinner

Course

Soup

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

15-30 min

Cooking Technique

Max Pressure Cook, Pressure Cook, Sauté

Main Ingredient

Broth, Butternut Squash

Cook Time

25 minutes

Servings

4-6 people

Ingredients

2 lbs frozen butternut squash peeled, and seeded 1/2-1‑inch cubes
2 cups vegetable broth or chicken
2 tsp stemmed fresh thyme leaves or 1 tsp dried thyme
1/4 tsp grated nutmeg or 1/8 tsp ground nutmeg
1/2 tsp table salt
1 cup whole or low-fat milk
1/2 cup heavy or light cream (but not “fat-free” cream)
4 tbsp butter 1/2 stick
2 tbsp all-purpose flour

Course

Soup

Cuisine

Modern

Difficulty

Easy

Browse Category

Soups, Stews & Broths

Duration

15-30 min

Cooking Technique

Max Pressure Cook, Pressure Cook, Sauté

Main Ingredient

Broth, Butternut Squash

Cook Time

25 minutes

Servings

4-6 people

Ingredients

2 lbs frozen butternut squash peeled, and seeded 1/2-1‑inch cubes
2 cups vegetable broth or chicken
2 tsp stemmed fresh thyme leaves or 1 tsp dried thyme
1/4 tsp grated nutmeg or 1/8 tsp ground nutmeg
1/2 tsp table salt
1 cup whole or low-fat milk
1/2 cup heavy or light cream (but not “fat-free” cream)
4 tbsp butter 1/2 stick
2 tbsp all-purpose flour

Instructions

Stir the squash cubes, broth, thyme, nutmeg, and salt in an Instant Pot. Lock the lid onto the pot.
Option 1 Max Pressure Cooker
Press Pressure cook on Max pressure for 4 minutes with the Keep Warm setting off.
Option 2 All Pressure Cookers
Press Soup/Broth, Pressure Cook or Manual on High pressure for 5 minutes with the Keep Warm setting off. The valve must be closed.
Use the quick-release method to bring the pot’s pressure back to normal. Unlatch the lid and open the pot. Stir in the milk and cream.
Use an immersion blender to puree the soup right in the pot. Or work in halves (or even thirds) to puree the soup in a covered blender. (Remove the knob from the blender’s lid and place a towel over the opening so that pressure cannot build up and spew hot soup onto you.) If necessary, return all the soup to the cooker.
Press the SAUTÉ button and set it for LOW, LESS, or CUSTOM 250°F. Set the timer for 5 minutes .
Bring the soup to a simmer, stirring often. Meanwhile, put the butter in a small, microwave-safe bowl or measuring container and melt it in 5-second increments on high in a microwave. Use a fork to stir in the flour to make a thin paste.
When the soup is simmering, whisk (do not stir) the butter mixture into the pot. Continue whisking until the soup is slightly thickened, about 1 minute. Turn off the SAUTÉ function and cool for a couple of minutes before serving.

Recipe Notes

Beyond
• For an 8-quart Instant Pot, you must use 50 percent more of all the ingredients.

• We kept the herbs simple so the flavor of the soup remains a bit more straightforward. If you want more “herbiness,” sprinkle minced fresh parsley or sage leaves on each serving.

• The soup is terrific with crunchy bacon crumbled over each bowlful.

• This soup may well need a grilled cheese sandwich.
Here’s our favorite recipe: Put about 2 ounces/ucsa> sliced sharp Cheddar between two pieces of whole-wheat or rye bread.Smear a thin coating of regular or low-fat (but not fat-free) mayonnaise on the outside of both sides of the sandwich. Lightly coat the inside of a nonstick skillet with nonstick spray, then fry the sandwich over mediumheat, turning once, until crisp, 3–4 minutes.

From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough

The ultimate INSTANT POT convenience cookbook, with 75 recipes for delicious meals straight from your freezer to the table in minutes, no thawing required.

Have you ever come home at the end of a long day, pulled an ice-coated lump of meat out of the freezer, and thought, “Can I eat this tonight?” With this book and your Instant Pot, the answer is a resounding “Yes.”

Here, you’ll find 75 recipes and tons of strategies for cooking quick, flavorful one-pot meals with frozen ingredients, all with zero thaw time and no advance prep necessary. Each recipe gives timings and ingredients for every 6- and 8-quart model of Instant Pot, including the new Instant Pot Max. Just open your freezer, lock on the lid, and cook! You’ll be eating dinner in no time.

The Instant Pot transformed the way you feed your family. Now you can get even more out of your Instant Pot with these delicious, straight-from-the-freezer, one-and-done meals for every occasion.

These satisfying meals include hearty stews and casseroles, savory roasts, healthy sides, and everything in between. You’ll enjoy:
• Butternut Squash Bisque
• Ground Beef Lo Mein
• Ziti with Sausage and Peppers
• Italian-Style Braised Pork Chops
• French Dip Sandwiches
• Chicken Fajitas
• Sweet and Sour Shrimp
• And much more!

About the authors:

Bruce Weinstein and Mark Scarbrough are the bestselling authors of the Instant Pot Bible, among more than 30 other cookbooks. They are the owners of mediaeats, a culinary production company, were nominees for 2011 and 2015 James Beard Awards, won the 2015 IACP Award, and are the longest-serving columnists on WeightWatchers.com, as well as regular contributors to the Washington Post, Fine Cooking, and Cooking Light.