Baby Back Ribs
This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.
Servings Prep Time
4 – 6servings 5minutes
Cook Time
45minutes
Servings Prep Time
4 – 6servings 5minutes
Cook Time
45minutes
Ingredients
  • 1cup grass-fed beef bone broth
  • 1tbsp crushed red pepper
  • 1tbsp chili powder
  • 1/4cup yellow mustard
  • 1tsp hot sauce
  • 1/2tsp oreganodried
  • 1/2tsp kosher salt
  • 1/2tsp freshly ground black pepper
  • 1/2tsp cuminground
  • 2 – 3 lbs racks baby back ribs
  • barbecue sauce(Tessemae’sor other keto-approved brand) to serve
  • barbecue sauce(Tessemae’sor other keto-approved brand) to serve
Instructions
  1. Pour bone broth into the Instant Pot.
  2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
  3. Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
  4. Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
  5. Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.
Recipe Notes

NOTE: You can also place the ribs on a baking sheet, and perform the additional step of finishing them in the oven. They should take about 5 minutes, per side.

Nutrition Facts
Amount per serving
Calories 762
Total Fat 57g
Total Carbohydrates 5g
Dietary Fiber 0.5g
Sugars 2g
Protein 39g