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|By :The Essential Keto Instant Pot Cookbook by Casey Thaler|
|Browse Category||Dessert, Kid-Friendly|
|Cooking Technique||Pressure Cook|
|Main Ingredient||Almond Flour, Eggs, Heavy Cream, Sour Cream|
|Prep Time||5 minutes|
|Cook Time||25 minutes|
Amount per serving
Total Fat 31.2g
Total Carbohydrate 4.6g
Dietary Fiber 1.3g
Total Sugars 0.6g
CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson’s specialty food company Primal Nutrition, Inc., in November 2018.
So your recipe calls for 1/2 cup sugar free chocolate chips but the instructions dont say to do anythjng with it. I went out and bought all the ingredients but have no idea where the chocolate goes. Kind of maddending and a waste of money. What gives?
Hi Jgrindrod ,
Thank you and our apologies.
We have updated the recipe. The recipe calls for a 7 inch spring form. If a recipe says use a spring form they are most likely referring to a 7inch unless stated otherwise.
I added 1/2 cup of sugar and used a basic crust. The family really liked it. Very creamy. We will make this one again.