Leave a Reply
Want to join the discussion?Feel free to contribute!
Smokey Cheesy Split Pea Soup
4 Minute Vegetable Stew
| By : |
| Prep Time | 10 minutes |
| Cook Time | 14 minutes |
| Servings |
6 servings
|
Ingredients
- 1 bell pepper chopped
- 1 medium yellow onion chopped
- 1 jalapeno fresh, seeds removed, minced
- 14.5 ounce tomatoes diced with juice,
1 can - 4 cups canary beans or pinto beans, cooked and drained
- 1 cup corn fresh or frozen
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1 cup cilantro fresh, chopped
- 1 1/2 cups vegetable broth
Ingredients
|
Instructions
- Place all the ingredients in the inner pot.
- Cover with lid, turn the lid clockwise to lock into place. Align the pointed end of the steam release handle to point to “Sealing.” Press "Manual", use [-] button to adjust cooking time to 4 minutes.
- When cooking time is complete, press "Keep Warm/Cancel" once to cancel the keep warm mode then wait 10 minutes for the pressure to go down.
- Slide the steam release handle to the “Venting” position to release remaining pressure until the float valve drops down. Remove lid.
- Serve hot with fresh baked cornbread. Enjoy!
Jill McKeever is a plant-based chef, author, and certified personal coach. Her cookbook, OMGee Good! Instant Pot Meals, Plant-Based & Oil-Free, shows how to use the Instant Pot to cook up easy comfort meals the whole family will enjoy. Every week, she posts entertaining videos on YouTube and Facebook to guide viewers through living a plant-based lifestyle. Subscribe to watch her on YouTube: https://www.youtube.com/user/SimpleDailyRecipes
You might also like
Feel free to contribute!
Download Recipe App
Quick and easy! Will have to add salt and pepper to taste.
Good but needs more flavor. If I make again I will double the corn, add some garlic and finish off with some lemon or lime.
How many cups of water to add?
Very good! I swapped the canary beans for black a d red beans and this was good as well.
Do you buy the beans in a can? And then just put into pot?
Does four cups of cooked beans mean beans In a can or does It mean four cups of raw unseasoned beans?
Loved this soup!
This was great and super easy !
Great for meal planning for the week. Second meal in my InstantPot.
Got my Instant Pot for Christmas and wanted to try something the entire family could enjoy. I have a daughter who is vegan. Did a search and came up with this. It was FANTASTIC! Simple to follow and full of flavor. I used one of the other readers suggestions to double corn and add garlic. Already getting question for what day next week are we having it.
I would like to know the nutritional information, calories etc?
Added a small amount of salt and it was perfect.
I love this recipe. I did as someone suggested adding more corn and garlic. I also added frozen peas and Carrots. I double the dice tomatoes as well.
Fast and easy. A great lunch soup with crust bread. Keeps well to reheat for the next day too.
This is super easy and delicious! I used chicken broth, black beans, frozen mixed vegetables, & frozen stir fry veggies! I skipped the jalapeño, tomatoes & cilantro. I added garlic powder as suggested by another review! DELICIOUS!!
Made this twice now, very flavorful.
Soooo good. Wasn’t 100% veggie as i used chicken broth. Also the full jalapeno was too much for me even with the seeds removed. I topped with some sour cream to cut the spiciness. I will make this again. Oh, i also added some small red potatoes.
Needs salt but very tasty. I cut the red pepper proportions in half and its still spicy. Unless you like it really hot, pay attention to that. I think you could use most beans. I used white Cannelli beans and it was lovely.
I excluded the jalapeno and added 3 small diced potatoes to make it a little more meaty because I used more stock than what the recipe called for. I only had white cannellini beans but it turned out fantastic!
First thing i ever made in the instant pot. Worked great. Just needs a little salt. Left out cilantro and jalapeno and could have used a littlr more flavor, my bad. Used drained canned beans (“cooked” i think means not dried)