High Fibre Archives - Instant Pot Recipes

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Ace Blender - Whole Wheat Pancakes

Breakfast baking powder, canola or vegetable oil, eggs large, granulated sugar, kosher or sea salt, milk, whole wheat flour Breakfast, Kids American Easy Breakfast, Kid-Friendly, Seven Ingredients or Less less than 15 min Halal, High Fibre, Kosher, Vegetarian Ace Blender Baking Powder, Eggs, Milk, Sugar 0 stars

Ace Blender - Squash Peas Pear Baby Food

Vegan & Vegetarian pears, peas, squash, Water Kids American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian 15-30 min Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Kosher, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Pear, Peas, Squash 0 stars

Ace Blender - Roasted Garlic Hummus

Vegan & Vegetarian cayenne pepper, cumin, garbanzo beans or chick peas, head garlic roasted and peeled, kosher or sea salt, lemon juice, olive oil, tahini Appetizer, Condiment, Kids, Snack Middle East Easy Kid-Friendly, Side Dishes, Vegan & Vegetarian 15-30 min Celiac, Gluten Free, Halal, High Fibre, Kosher, Plant-Based, Vegan, Vegetarian Ace Blender Chickpeas, Garlic, Lemon Juice 0 stars

Ace Blender - Pumpkin Puree

Dessert pumpkin, Water Dessert, Kids American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian less than 15 min Carb Free, Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Kosher, Low Carb, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Pumpkin, Water 0 stars

Ace Blender - Carrot Baby Food

Vegan & Vegetarian raw carrots, Water Kids, Snack American Easy Kid-Friendly, Seven Ingredients or Less 15-30 min Carb Free, Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Low Carb, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Carrot, Water 0 stars

Ace Blender - Butternut Squash Baby Food

Vegan & Vegetarian butternut squash, Water Kids American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian 15-30 min Carb Free, Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Keto, Kosher, Low Carb, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Butternut Squash, Water 0 stars

Ace Blender - Apple Banana Oatmeal Baby Food

Breakfast apples, banana, oatmeal, Water Breakfast American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian Dairy Free, Gluten Free, Halal, High Fibre, Kosher, Low Fat, Low Sodium, Paleo, Plant-Based, Vegan, Vegetarian Ace Blender Apples, Bananas, Oats 0 stars

Ace Blender - Apple Baby Food

Vegan & Vegetarian apples, Water Kids American Easy Kid-Friendly, Seven Ingredients or Less, Vegan & Vegetarian 15-30 min Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Kosher, Low Fat, Low Sodium, Plant-Based, Vegan, Vegetarian Ace Blender Apples, Water 0 stars

Fasolakia (Green Beans and Potatoes in Olive Oil Tomato Sauce)

Vegan & Vegetarian diced tomatoes canned, fresh dill, fresh parsley, green beans fresh, olive oil, onion, Oregano Dried, pepper, potatoes, salt, Water, Zucchini Main Course Greek Easy Side Dishes, Soups, Stews & Broths, Vegan & Vegetarian 15-30 min Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian Pressure Cook Diced Tomatoes, Onion, Potatoes 0 stars

Black Eyed Peas with Fresh Dill and Parsley

Vegan & Vegetarian bay leaves, Black-Eyed Peas Dried, carrots, fresh dill, fresh parsley, green onions, olive oil extra virgin, pepper, salt, Slices of Orange, tomato paste, Water Main Course Greek Easy Side Dishes, Soups, Stews & Broths, Vegan & Vegetarian 30-60 min Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian Pressure Cook Black Eyed Peas, Carrot, Onion, Orange, Tomato Paste 0 stars

Breakfast Quinoa

Breakfast ground cinnamon, honey, kosher salt, quinoa, raspberries, sliced almonds, vanilla almond milk Breakfast Modern Easy Breakfast 15-30 min High Fibre, Vegetarian Pressure Cook Almond Milk, Quinoa, Raspberries 0 stars

Superfood Breakfast Porridge

Breakfast almond milk, chia seeds, dried cranberries, ground cinnamon, ground flax seeds, maple syrup, olive oil, raisins, salt, sliced almonds, steel cut oats, uncooked quinoa, Water Breakfast Modern Easy Breakfast 15-30 min Gluten Free, High Fibre, Vegan, Vegetarian Pressure Cook Chia Seeds, Cranberries, Flax Seeds, Quinoa, Raisins 0 stars

Slow Cook - Overnight 5-Grain Cereal with Raspberries and Coconut

Breakfast flaxseed meal, fresh rapberries, honey, kosher salt, millet, pearl barley, pure vanilla extract, steel cut oats, toasted coconut, Water, wheat bran Breakfast Modern Easy Breakfast, Kid-Friendly more than 2 hours High Fibre, Vegan, Vegetarian Slow Cook Steel-Cut Oats 0 stars

Oats Tomato Soup

Soups, Stews & Broths black pepper, butter or olive oil, garlic, quick oats, red chili powder, salt, small carrot, small onion, tomatoes, vegetable broth Soup American Easy Soups, Stews & Broths 15-30 min Diabetes, Gluten Free, High Fibre, Vegan, Vegetarian Pressure Cook, Sauté Oats, Tomatoes 0 stars

Lemon Zest Salmon

Fish & Seafood brown sugar, lemon, real butter, salmon fillet, Sea salt and pepper, Water Main Course Modern Easy Fish & Seafood 15-30 min Carb Free, High Fibre, Keto, Low Carb, Low Fat, Low Sodium Pressure Cook Lemon, Salmon 0 stars

Chicken Toscana

Poultry black pepper, bone-in chicken thighs, button mshrooms, chopped fire-roasted red peppers, dry white wine, finely chopped fresh flat-leaf parsley, fresh rosemary, jar marinated artichoke hearts, jar pitted Kalamata olives, olive oil, pappardelle or other wide noodle, salt, snipped fresh basil, Zucchini Main Course Modern Medium Poultry 1-2 hours High Fibre, Keto Pressure Cook Chicken 0 stars

Sous Vide - Steak

Meat black pepper, clarified butter, flaky sea salt and black pepper for serving, kosher salt, New York strip steaks, Main Course Modern Easy Meat 1-2 hours Dairy Free, Gluten Free, High Fibre, Keto Sous Vide Steak 0 stars

Refried Bean and Tempeh Soup (or Stew)

Soups, Stews & Broths chili powder, chipotle, fire-roasted diced tomatoes, garlic, green chiles, jalapeno, olive oil, onion, pinto beans, salt, tempeh, vegetable broth, Water Main Course Modern Easy Soups, Stews & Broths 15-30 min Dairy Free, High Fibre, Low Carb, Plant-Based, Vegan, Vegetarian Pressure Cook Broth, Chiles, Tempeh 0 stars

Classic Oatmeal-in-a bowl

Breakfast 100% pure maple syrup, butter, cold running tap water, quick-cooking steel cut oats, salt, Water Breakfast, Kids American Medium Breakfast, Seven Ingredients or Less, Vegan & Vegetarian less than 15 min Celiac, Gluten Free, High Fibre, Plant-Based, Vegetarian Pressure Cook 0 stars

Red Bean & Turkey Chili

Poultry cumin powder, cumin seeds, fresh thyme, green bell pepper, hot red pepper flakes, olive oil, parsley, red kidney beans (also known as Cranberry Beans), red onion, salt, salt-free homemade stock or bone broth, tomato paste, tomatoes, turkey breast, white pepper Dinner Modern Medium Poultry High Fibre, Low Carb Pressure Cook Beans, Tomatoes, Turkey 0 stars

Tease Spaghetti Right Out Of That Squash!

Vegan & Vegetarian fresh sage, garlic, nutmeg, olive oil, salt, spaghetti squash, Water Kids, Lunch, Main Course American Easy Vegan & Vegetarian less than 15 min Carb Free, Celiac, Dairy Free, Diabetes, Gluten Free, Halal, High Fibre, Low Carb, Paleo, Plant-Based, Vegan, Vegetarian Pressure Cook, Sauté Spaghetti Squash 5 stars

Re-Fried Beans-All The Flavor Without The Frying!

Vegan & Vegetarian chipotle powder, cumin, dried borlotti (or pinto) beans, onion, parsley, salt, vegetable oil, Water Side Dish American Easy Vegan & Vegetarian 15-30 min Celiac, Dairy Free, Gluten Free, High Fibre, Low Carb, Vegan, Vegetarian Beans, Spices 0 stars

Baked Beans

Side Dishes apple cider vinegar, bay leaves, blackstrap molasses, cold water, Dijon mustard, dried navy beans, fine table salt, garlic, ground black pepper, light soy sauce, maple syrup, onion, thick-cut bacon Side Dish American Easy Side Dishes 1-2 hours Dairy Free, High Fibre Pressure Cook Bacon, Beans, Maple Syrup 0 stars

Peach Melba Steel-Cut Oats

Breakfast chia seeds, Frozen Whipped Cream Dollops, peaches, pure maple syrup, raspberries, salt, steel cut oats, Water American Easy Breakfast 15-30 min Celiac, Gluten Free, High Fibre, Vegetarian Pressure Cook Maple Syrup, Oats, Peaches 0 stars

Mini - Lentils and Farro

Vegan & Vegetarian black pepper, cumin powder, dried basil, dried oregano, farro, garlic powder, Italian herbs, lentils, medium chili powder, onion powder, salt, smoked paprika, Water Main Course Modern Easy Vegan & Vegetarian less than 15 min Dairy Free, High Fibre, Low Fat, Plant-Based, Vegan, Vegetarian Pressure Cook Farro, Lentils 0 stars

Multicooker - Three-Bean Chili

Vegan & Vegetarian black beans, black pepper, Cheddar cheese, chili powder, dark red kidney beans, extra-virgin olive oil, fire-roasted diced tomatoes, garlic, ground coriander, ground cumin, kosher salt, onion, pale lager beer, poblano pepper, refried beans, sour cream, Thinly sliced scallions Main Course American Easy Vegan & Vegetarian 30-60 min High Fibre, Vegetarian Multicooker Beans, Tomatoes 0 stars

Multicooker - Beet Hummus

Side Dishes black pepper, cooked beets, dried chickpeas, extra-virgin olive oil, garlic, kosher salt, lemons, Pita chips, Water Condiment Middle East Easy Side Dishes more than 2 hours Celiac, Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian Multicooker Beets, Chickpeas 0 stars

Chicken and Smoked Sausage Cassoulet

Soups, Stews & Broths broth, butter, butternut squash, can diced tomatoes, cannellini beans, chicken broth, Cooking Spray, dried Italian seasoning, garlic powder, Greek seasoning, olive oil, onion, panko breadcrumbs, paprika, pepper, shredded Pressure Cooker Rotisserie-Style Chicken, smoked sausage, table salt, whole frying chicken Main Course French Easy Soups, Stews & Broths 30-60 min High Fibre Multicooker Beans, Butternut Squash, Sausage 0 stars

Bulgar Pilaf

Side Dishes butter, celery, chicken broth, chopped cashews, fresh chives, Italian seasoning, Lime wedges, medium bulgur wheat, olive oil, onion, table salt Side Dish European Easy Side Dishes 15-30 min High Fibre Pressure Cook Bulgur, Cashews, Chicken Broth 0 stars

Easy Aloo Beans

Vegan & Vegetarian coriander, cumin seeds, dry mango, garlic, green beans, green chili, oil, potato, red chili, salt, turmeric Main Course Indian Easy Vegan & Vegetarian 15-30 min Celiac, Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian Pressure Cook Beans, Potatoes, Spices 0 stars

Peaches and Cream Oatmeal

Breakfast Almonds, flax meal, maple syrup, milk, peach, rolled oats, Vanilla, Water Breakfast Modern Easy Breakfast less than 15 min Celiac, Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian Pressure Cook Milk, Oats, Peaches 0 stars

Sweet Potato Kale Chili

Vegan & Vegetarian chili powder, chipotle powder, Fire Roasted Tomatoes, kale, kidney beans, orange juice, red bell peppers, red onion, smoked paprika, sweet potatoes Main Course American Easy Vegan & Vegetarian 30-60 min Celiac, Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian Pressure Cook Beans, Potatoes, Tomatoes 0 stars

Smoky Black Eyed Peas

Vegan & Vegetarian bay leaf, black peppercorns, black-eyed peas, carrot, collard greens, garlic powder, onion powder, oregano, salt, smoked paprika, thyme, Water Main Course, Side Dish Modern Easy Vegan & Vegetarian 30-60 min Celiac, Dairy Free, Gluten Free, High Fibre, Plant-Based, Vegan, Vegetarian Pressure Cook Black Eyed Peas, Carrot, Spices 0 stars

Steamed Greens with Garlicky Lemon Sauce

Side Dishes cashews, coconut aminos, garlic, leafy greens, lemon juice, salt, Water Side Dish Modern Easy Side Dishes 15-30 min Celiac, Gluten Free, High Fibre, Low Carb, Paleo, Plant-Based, Vegan, Vegetarian Pressure Cook Cashews, Greens 0 stars

White Beans with Greens and Lemon

Vegan & Vegetarian bay leaves, extra-virgin olive oil, garlic, greens, lemon, lemon juice, olive oil, onion, pepper, salt, vegetable stock, white beans Dinner Modern Easy Vegan & Vegetarian less than 15 min Celiac, Dairy Free, Gluten Free, High Fibre, Low Fat, Vegan, Vegetarian Pressure Cook Beans, Greens, Lemon 0 stars

Smokey Sweet Black Eyed Peas and Greens

Vegan & Vegetarian black-eyed peas, chili powder, dates, Fire Roasted Tomatoes, garlic, greens, jalapeno, oil, onion, red pepper, salt, smoked paprika, Water Dinner Modern Easy Vegan & Vegetarian 15-30 min Celiac, Dairy Free, Gluten Free, High Fibre, Low Carb, Low Fat, Vegan, Vegetarian Pressure Cook Black Eyed Peas, Greens 0 stars

Italian Cannellini and Mint Salad

Vegan & Vegetarian bay leaf, dry cannellini beans, garlic, mint, olive oil, pepper, salt, vinegar, Water Salad Italian Easy Vegan & Vegetarian less than 15 min Dairy Free, Gluten Free, High Fibre, Low Carb, Low Fat, Vegan, Vegetarian Pressure Cook Beans 0 stars

Lentil and Red Bean Chili

Vegan & Vegetarian allspice, brown lentils, carrot, cayenne powder, chili powder, coconut aminos, coriander powder, corn, cumin powder, dried oregano, garlic, green bell pepper, red beans, salt, smoked paprika, tomato paste, tomatoes, Water, yellow onion Main Course American Easy Vegan & Vegetarian 30-60 min Celiac, Dairy Free, Gluten Free, High Fibre, Low Carb, Low Fat, Plant-Based, Vegan, Vegetarian Pressure Cook Beans, Lentils, Spices 0 stars

Black Bean Soup

Soups, Stews & Broths bay leaf, black beans, chipotle powder, chopped cilantro, dried oregano, garlic, ground cumin, oil, onion, salt, Soy yogurt, vegetable broth Soup Modern Easy Soups, Stews & Broths less than 15 min Celiac, Dairy Free, Gluten Free, High Fibre, Low Carb, Low Fat, Vegan, Vegetarian Pressure Cook Beans, Spices, Vegetable Broth 0 stars

Barbecue Lentils over Baked Potato Wedges

Vegan & Vegetarian brown lentils, ketchup, liquid smoke, molasses, onion, potatoes, Water Main Course American Easy Vegan & Vegetarian 15-30 min Celiac, Dairy Free, Gluten Free, High Fibre, Low Fat, Plant-Based, Vegan, Vegetarian Pressure Cook Ketchup, Lentils, Molasses 0 stars